운동 전에 따라하는 서서하는 스트레칭 ⬆️운동효과 두배로 업⬆️

Hello, greetings!! Another standing stretching routine! It's perfect to do anytime throughout your day - morning, noon or night. And you can do it anywhere!! I want you to do this stretching routine before you start my standing workout to increase ther effect of exercise. I hope you guys enjoy it!! Thank you❤️ FOLLOW ME💕 Instagram: https://www.instagram.com/_______mizi/ Facebook: https://www.facebook.com/miziworkout #mizi #standingworkout #standingstretch #workoutwithmizi

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