Mindful Exercise/Practicing 8 Movement Shaolin Qigong Baduanjin Day 01

This is the Mindful Exercise/Practicing 8 Movement Shaolin Qigong Baduanjin Day 01.

We filmed this video through Zoom at Blue Cliff Monastery, from 6 Day Plum Village  International Family Retreat Online ( July 28 - August 02, 2020). That 's why , the quality of video not high.
We would like to share this with all of you who would love to practice  this set of Qigong daily.  There are details of techniques of how to Practice Mindful Exercise and Apply Qigong Meditation in your Daily Lives.
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Learn more detail about Qigong Meditation:
-Warming Up Movement Qigong: Warming Up Movement Qigong
-Daily massage Movements qigong: Qigong Daily Massage Movements
-The Art of Qigong Meditation: The Art of Qigong Meditation
-Introduction of 8 Movement Shaolin Qigong BaDuanJin: The Eight Movement Shaolin Qigong BaD...
-Shaolin Qigong 15 Min Daily Routine: Shaolin Qigong 15 Minute Daily Routine
Learn More about Qigong Meditation at Channel: @qigongmeditation

Video Performed by  Thich Man Tue ( Br Insight)

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Thank you and  enjoy your exercise  in mindfulness with a lot of joy and peace at Home

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#Practicing8ShaolinQigong #EightMovementBaDuanJin #QigongMeditation #ThichManTue