𝟑𝟎 𝐌𝐈𝐍 𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐒𝐮𝐩𝐞𝐫𝐬𝐞𝐭 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 // 𝐋𝐨𝐰 𝐈𝐦𝐩𝐚𝐜𝐭 𝐃𝐮𝐦𝐛𝐛𝐞𝐥𝐥 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
21.4 هزار بار بازدید -
پارسال
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Today we are powering through
Today we are powering through 7 different dumbbell supersets to get in a full body strength workout! This strength training circuit uses weights to target every major muscle group to get in that full body workout. Choose a weight that challenges you but allows you to stay in control of your form and execute quality reps. 2 Sets of each superset to get through - let's go team!!
MB 💪Strong Squad Info and Sign Up:https://www.michellebriehler.com/mbst...
THE WORKOUT | 7 BLOCKS | 40 W + 50 W | 15 REST | 2 ROUNDS
Block 1:
Goblet Squat
Lunges (forward or back)
Block 2:
Bulgarian Lunges R/L
Block 3:
Bicep Curls
Overhead Triceps Extensions
Block 4:
RDL (Deadlifts)
Chest Press
Block 5:
Single Arm Row R/L
Block 6:
Shoulder Press
Rear Delt Fly
Block 7:
Squat + Back Lunge
Plank Jack Shoulder Taps
👍𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥😘
🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 & 𝐚𝐜𝐜𝐞𝐬𝐬 𝐦𝐨𝐫𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬! michellebriehler
⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘⬇️
↪𝑰𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎: Instagram: michellebriehler
↪𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌: Facebook: MichelleBriehler.FIT
📨𝗦𝗜𝗚𝗡 𝗨𝗣 for the 𝙁𝙍𝙀𝙀 Weekly YouTube Workout Calendar so you never have to search for a great workout, get product discounts, recipes and more. https://www.michellebriehler.com
Where I download my Music Try it FREE for 30 days
https://www.epidemicsound.com/referra...
𝙎𝙃𝘼𝙍𝙀 this workout on your social
𝘾𝙊𝙈𝙈𝙀𝙉𝙏 below what you like and what you want more of
🌐𝙒𝙀𝘽𝙎𝙄𝙏𝙀:http://www.michellebriehler.com
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
00:00 Intro
01:05 Warm Up
04:24 Full Body Superset Strength Workout
32:03 Stretch
MB 💪Strong Squad Info and Sign Up:https://www.michellebriehler.com/mbst...
THE WORKOUT | 7 BLOCKS | 40 W + 50 W | 15 REST | 2 ROUNDS
Block 1:
Goblet Squat
Lunges (forward or back)
Block 2:
Bulgarian Lunges R/L
Block 3:
Bicep Curls
Overhead Triceps Extensions
Block 4:
RDL (Deadlifts)
Chest Press
Block 5:
Single Arm Row R/L
Block 6:
Shoulder Press
Rear Delt Fly
Block 7:
Squat + Back Lunge
Plank Jack Shoulder Taps
👍𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥😘
🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 & 𝐚𝐜𝐜𝐞𝐬𝐬 𝐦𝐨𝐫𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬! michellebriehler
⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘⬇️
↪𝑰𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎: Instagram: michellebriehler
↪𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌: Facebook: MichelleBriehler.FIT
📨𝗦𝗜𝗚𝗡 𝗨𝗣 for the 𝙁𝙍𝙀𝙀 Weekly YouTube Workout Calendar so you never have to search for a great workout, get product discounts, recipes and more. https://www.michellebriehler.com
Where I download my Music Try it FREE for 30 days
https://www.epidemicsound.com/referra...
𝙎𝙃𝘼𝙍𝙀 this workout on your social
𝘾𝙊𝙈𝙈𝙀𝙉𝙏 below what you like and what you want more of
🌐𝙒𝙀𝘽𝙎𝙄𝙏𝙀:http://www.michellebriehler.com
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
00:00 Intro
01:05 Warm Up
04:24 Full Body Superset Strength Workout
32:03 Stretch
پارسال
در تاریخ 1402/05/16 منتشر شده
است.
21,444
بـار بازدید شده