𝟑𝟎 𝐌𝐈𝐍 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗗𝘂𝗺𝗯𝗯𝗲𝗹𝗹 𝗦𝗛𝗥𝗘𝗗 // 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐨𝐭𝐲 𝐅𝐢𝐧𝐢𝐬𝐡𝐞𝐫 // 𝐍𝐎 𝐑𝐄𝐏𝐄𝐀𝐓𝐒

Today's Full Body No Jumping Shred Workout is loaded with compound moves using moderate weights to sculpt and tone your entire body.  This is a NO REPEAT workout so power through each move as best as you can! We finish with a BOOTY Blast so grab your a band along with your weights. Let's SHRED Team, I promise you're going to feel amazing after this. Bring it!

Gladiator Glute Bands | 2 Pack Non Slip Fabric Resistance Booty Bands https://amzn.to/3s3MiTM

♡ 𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 & 𝐚𝐜𝐜𝐞𝐬𝐬 𝐦𝐨𝐫𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬! michellebriehler
♡ 𝗦𝗜𝗚𝗡 𝗨𝗣 to the MB Newsletter: https://www.michellebriehler.com
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♡ 𝙎𝙃𝘼𝙍𝙀 this workout on your social
♡ 𝘾𝙊𝙈𝙈𝙀𝙉𝙏 below what you like and what you want more of
♡ 𝙒𝙀𝘽𝙎𝙄𝙏𝙀: http://www.michellebriehler.com

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡𝓜𝓲𝓬𝓱𝓮𝓵𝓵𝓮

THE WORKOUT
00:00 Intro
00:48 Warm Up
03:56 Full Body No Jumping Shred Strength Workout
24:47 Booty Finisher
29:36 Stretch

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