𝟒𝟎 𝐌𝐈𝐍 𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐌𝐄𝐓𝐂𝐎𝐍 // 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐄𝐀𝐍 𝐒𝐓𝐑𝐎𝐍𝐆 𝐁𝐎𝐃𝐘
37 هزار بار بازدید -
12 ماه پیش
-
Looking for a wicked metabolic
Looking for a wicked metabolic shift? This Full Body METCON workout will jack up your metabolism for hours after - possibly for a couple of days!🥵 With compound exercises performed at a higher intensity, METCON promotes the growth of lean body mass and boost fat burning. Grab a variety of dumbbells, mat, water and your amazing body. Let's get stoked!🔥
THE WORKOUT
2 BLOCKS | 6 MOVES + 1 MIN PUSH | 45 WORK 15 REST | 2 ROUNDS
TABATA FINISHER 4 MOVES | 20 WORK 10 REST | 2 ROUNDS
👍𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥😘
🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 & 𝐚𝐜𝐜𝐞𝐬𝐬 𝐦𝐨𝐫𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬! michellebriehler
⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘⬇️
↪𝑰𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎: Instagram: michellebriehler
↪𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌: Facebook: MichelleBriehler.FIT
📨𝗦𝗜𝗚𝗡 𝗨𝗣 for the 𝙁𝙍𝙀𝙀 Weekly YouTube Workout Calendar so you never have to search for a great workout, get product discounts, recipes and more. https://www.michellebriehler.com
Where I download my Music Try it FREE for 30 days
https://www.epidemicsound.com/referra...
𝙎𝙃𝘼𝙍𝙀 this workout on your social
𝘾𝙊𝙈𝙈𝙀𝙉𝙏 below what you like and what you want more of
🌐𝙒𝙀𝘽𝙎𝙄𝙏𝙀:http://www.michellebriehler.com
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
00:00 Intro
01:13 WARM UP
04:26 METCON Full Body Workout Block 1
SQUAT + JUMP
FORWARD LUNGE + SHOULDER PRESS
RDL + BICEP CURL
REV PLANK LEG LIFTS
CHEST PRESS + BICYCLE
TRICEP PRESS BACK + HIGH PULL
1 MIN PUSH SUMO SQUATS HEELS UP & DOWN
1 minute rest and repeat
20:18 METCON Full Body Workout Block 2
1 ARM DB SWING
ALTNATE SNATCH
PUSH UP + ROW R/L
STRAIGHT ARM SIT UP
SQUAT + LUNGE BACK SWING
LATERAL LUNGE + SIDE RAISE
1 MIN PUSH BURPEE + CURL +PRES
1 minute rest and repeat
36:23 TABATA FINISHER
1 JACK + 1 TUCK JUMP
LOW JACKS
PUSH UP + R/L KNEE
LAT LUNGE + LEAP
41:11 STRETCH
THE WORKOUT
2 BLOCKS | 6 MOVES + 1 MIN PUSH | 45 WORK 15 REST | 2 ROUNDS
TABATA FINISHER 4 MOVES | 20 WORK 10 REST | 2 ROUNDS
👍𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥😘
🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 & 𝐚𝐜𝐜𝐞𝐬𝐬 𝐦𝐨𝐫𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬! michellebriehler
⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘⬇️
↪𝑰𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎: Instagram: michellebriehler
↪𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌: Facebook: MichelleBriehler.FIT
📨𝗦𝗜𝗚𝗡 𝗨𝗣 for the 𝙁𝙍𝙀𝙀 Weekly YouTube Workout Calendar so you never have to search for a great workout, get product discounts, recipes and more. https://www.michellebriehler.com
Where I download my Music Try it FREE for 30 days
https://www.epidemicsound.com/referra...
𝙎𝙃𝘼𝙍𝙀 this workout on your social
𝘾𝙊𝙈𝙈𝙀𝙉𝙏 below what you like and what you want more of
🌐𝙒𝙀𝘽𝙎𝙄𝙏𝙀:http://www.michellebriehler.com
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
00:00 Intro
01:13 WARM UP
04:26 METCON Full Body Workout Block 1
SQUAT + JUMP
FORWARD LUNGE + SHOULDER PRESS
RDL + BICEP CURL
REV PLANK LEG LIFTS
CHEST PRESS + BICYCLE
TRICEP PRESS BACK + HIGH PULL
1 MIN PUSH SUMO SQUATS HEELS UP & DOWN
1 minute rest and repeat
20:18 METCON Full Body Workout Block 2
1 ARM DB SWING
ALTNATE SNATCH
PUSH UP + ROW R/L
STRAIGHT ARM SIT UP
SQUAT + LUNGE BACK SWING
LATERAL LUNGE + SIDE RAISE
1 MIN PUSH BURPEE + CURL +PRES
1 minute rest and repeat
36:23 TABATA FINISHER
1 JACK + 1 TUCK JUMP
LOW JACKS
PUSH UP + R/L KNEE
LAT LUNGE + LEAP
41:11 STRETCH
12 ماه پیش
در تاریخ 1402/06/06 منتشر شده
است.
37,000
بـار بازدید شده