7 Minute Meditation To Drop Into The Present Moment
2.3 هزار بار بازدید -
2 سال پیش
-
This 7 minute guided meditation
This 7 minute guided meditation will guide you to drop into the present moment by checking in with your breath and your environment. Guided meditations help us to feel calm, present and at ease while proactively managing stress and anxiety.
Not quite ready for therapy but definitely want to kickstart your mental health? Download your FREE Mental Health Starter Kit today: http://subscribepage.io/Mental-Health...
Check out my top picks for personal growth and improving mental wellness: https://kit.co/KatieMcLaughlinLPCC
For more meditations, you can find my podcast here: https://anchor.fm/mindfulcounselor
Learn more about mental health and mental health services at www.cedarrosecounseling.org
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Decrease anxiety and improve sleep with weighted blankets. Here are a few I'd recommend:
https://www.shareasale.com/r.cfm?b=17...
https://amzn.to/39TMAUf
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Be kind to your eyes and lower disruption to melatonin production (AKA improve your sleep) with Blue Light blocking Glasses. Here are the one's I use and swear by:
https://amzn.to/3tsiCgw
_______________________________________________________________________________________________
Take a holistic approach to your mental health with this Mental Fitness and Well-being Diary: http://shrsl.com/3lfcl
_______________________________________________________________________________________________
Fight the Mental Health Stigma everywhere you go:
https://amzn.to/3bBIosC
https://amzn.to/3byQKkU
________________________________________________________________________________________
PIN WITH ME
Pinterest: _created
____________________________________________________________________________________
Do you want to be a part of supporting free mental health education videos on YouTube? Click this link: Patreon: kmclaughlinlpcc
_______________________________________________________________________________________________
DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.
_______________________________________________________________________________________________
For your convenience, I have provided some wonderful resources which can assist you in your mental health and wellness journey. The world is full of products and self-help material. The resources linked here have been used and recommended by myself, colleagues, as well as individuals just like yourself. Thank you in advance for buying through these links. The money that is obtained from promoting these resources is used to provide the free mental health education you have found through this channel. With that said, here is how I have carefully considered which resources to promote:
1. It provides information which is easy to understand and simple to implement.
2. It has been highly recommended by colleagues and individuals just like yourself.
3. I would promote it even if there was no small commission recieved.
All of these products meet these three criteria. If you love/hate a resource, please let me know. If it has changed and is bad, I, of course, want to stop recommending it.
_______________________________________________________________________________________________
VIDEO DETAILS
TubeBuddy: www/tubebuddy.com/KatieMcLaughlinLPCC
Not quite ready for therapy but definitely want to kickstart your mental health? Download your FREE Mental Health Starter Kit today: http://subscribepage.io/Mental-Health...
Check out my top picks for personal growth and improving mental wellness: https://kit.co/KatieMcLaughlinLPCC
For more meditations, you can find my podcast here: https://anchor.fm/mindfulcounselor
Learn more about mental health and mental health services at www.cedarrosecounseling.org
_______________________________________________________________________________________________
Decrease anxiety and improve sleep with weighted blankets. Here are a few I'd recommend:
https://www.shareasale.com/r.cfm?b=17...
https://amzn.to/39TMAUf
_______________________________________________________________________________________________
Be kind to your eyes and lower disruption to melatonin production (AKA improve your sleep) with Blue Light blocking Glasses. Here are the one's I use and swear by:
https://amzn.to/3tsiCgw
_______________________________________________________________________________________________
Take a holistic approach to your mental health with this Mental Fitness and Well-being Diary: http://shrsl.com/3lfcl
_______________________________________________________________________________________________
Fight the Mental Health Stigma everywhere you go:
https://amzn.to/3bBIosC
https://amzn.to/3byQKkU
________________________________________________________________________________________
PIN WITH ME
Pinterest: _created
____________________________________________________________________________________
Do you want to be a part of supporting free mental health education videos on YouTube? Click this link: Patreon: kmclaughlinlpcc
_______________________________________________________________________________________________
DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.
_______________________________________________________________________________________________
For your convenience, I have provided some wonderful resources which can assist you in your mental health and wellness journey. The world is full of products and self-help material. The resources linked here have been used and recommended by myself, colleagues, as well as individuals just like yourself. Thank you in advance for buying through these links. The money that is obtained from promoting these resources is used to provide the free mental health education you have found through this channel. With that said, here is how I have carefully considered which resources to promote:
1. It provides information which is easy to understand and simple to implement.
2. It has been highly recommended by colleagues and individuals just like yourself.
3. I would promote it even if there was no small commission recieved.
All of these products meet these three criteria. If you love/hate a resource, please let me know. If it has changed and is bad, I, of course, want to stop recommending it.
_______________________________________________________________________________________________
VIDEO DETAILS
TubeBuddy: www/tubebuddy.com/KatieMcLaughlinLPCC
2 سال پیش
در تاریخ 1401/06/02 منتشر شده
است.
2,363
بـار بازدید شده