7 min Guided Meditation for Mindful Breathing with Alli Simon
96.9 هزار بار بازدید -
5 سال پیش
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“Releasing For Liberation”Alli Simon guides
“Releasing For Liberation”
Alli Simon guides you through a simple breathing meditation.
By noticing what is present as you breathe in and out, you will feel the gentleness of exhaling what no longer serves you. As you create more space, you will inhale more love and truth, bringing you closer to your body, mind and heart.
Screenshot the affirmation at 07:20 so you can keep it with you.
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Alli (@omgirlalli) is a yogi and meditation teacher from LA, celebrating
mindfulness, self love and connection through the power of meditation.
-
Explore adidas x Wanderlust: http://a.did.as/__Wanderlust
Alli Simon guides you through a simple breathing meditation.
By noticing what is present as you breathe in and out, you will feel the gentleness of exhaling what no longer serves you. As you create more space, you will inhale more love and truth, bringing you closer to your body, mind and heart.
Screenshot the affirmation at 07:20 so you can keep it with you.
-
Alli (@omgirlalli) is a yogi and meditation teacher from LA, celebrating
mindfulness, self love and connection through the power of meditation.
-
Explore adidas x Wanderlust: http://a.did.as/__Wanderlust
5 سال پیش
در تاریخ 1398/01/01 منتشر شده
است.
96,910
بـار بازدید شده