7-minute Guided Meditation to Reduce Anxiety with Tara Leniston

This meditation is made for all the parents out there, especially the mamas and papas of children on the spectrum! A little something that you can add to your self-care routine to help you stay calm during tough times and most importantly to reduce anxiety.

If you like it, please write in the comments below so we can make more videos like this x
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Social media:
Instagram - Instagram: taraleniston
Facebook - Facebook: cominghometoautism
Website - http://cominghometoautism.com/


Business enquiries:
[email protected]


Video Producer:
Tiara Westlake https://www.kamukami.com/

Written by Tara Scammel

Music:
Chris Collins, https://indiemusicbox.com
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