Seated Dumbbell Strength Workout Sitting on Chairs

Sunny Health & Fitness
Sunny Health & Fitness
15.5 هزار بار بازدید - 4 سال پیش - Complete these seated dumbbell exercises
Complete these seated dumbbell exercises in the comfort of your chair for support. If you are working on recovering strength or balance after an injury or are an elderly senior with limited mobility, this Seated Dumbbell Workout while Sitting on Chairs is the perfect workout for you.

Follow along with Sunny Trainer Sydney as she shares modifications and advancements you can make as you get stronger and fitter throughout your fitness journey!

10 times each!
Upper Body
- Deltoid Ext. Rotation
- Curl to OVH Press
- Tricep Kickbacks
- Rows
- Front Raises
- Side Shoulder Hold w/ Twist

Lower Body
- Toe Raises
- Knee Crunches
- Chair Squats
- Hip Abduction (modification step back)
- Hip Kickback (modification step back)

END WORKOUT


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4 سال پیش در تاریخ 1399/07/30 منتشر شده است.
15,590 بـار بازدید شده
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