Senior & Beginner Workout - 20 minute Seated Dumbbell Easy Arms
83.5 هزار بار بازدید -
4 سال پیش
-
Sit in a chair for
Sit in a chair for this full arm workout including quick warmup and stretching to reduce soreness and increase flexibility.
Just 20 minutes to work all areas if your arms including: biceps, triceps, rotator cuff, and shoulders (front and top deltoids)!
Start with light weights/dumbbells and work your way heavier as you workout with the video more and become stronger.
For reference, I am using 3 pounds in this video.
No weights? Try soups cans or water bottles.
Products and I use and recommend can be found here:
https://www.amazon.com/shop/seniorsha...
as an Amazon associate/influencer I earn from qualifying purchases
Join SeniorShape on Facebook
Facebook: SeniorShapefitness
chair workout, at home workout, senior shape, strength building for seniors, silver sneakers, arm workout, workout with light weights, dumbbell workout, seated workout, exercises for seniors, beginner arm workout
Just 20 minutes to work all areas if your arms including: biceps, triceps, rotator cuff, and shoulders (front and top deltoids)!
Start with light weights/dumbbells and work your way heavier as you workout with the video more and become stronger.
For reference, I am using 3 pounds in this video.
No weights? Try soups cans or water bottles.
Products and I use and recommend can be found here:
https://www.amazon.com/shop/seniorsha...
as an Amazon associate/influencer I earn from qualifying purchases
Join SeniorShape on Facebook
Facebook: SeniorShapefitness
chair workout, at home workout, senior shape, strength building for seniors, silver sneakers, arm workout, workout with light weights, dumbbell workout, seated workout, exercises for seniors, beginner arm workout
4 سال پیش
در تاریخ 1399/06/25 منتشر شده
است.
83,528
بـار بازدید شده