Level 1 Seated Chair Upper Body Strength Training with Dumbbells: At Home Apartment Friendly Workout
25.4 هزار بار بازدید -
4 سال پیش
-
Workout 105. Level 1 Seated
Workout 105. Level 1 Seated Chair Upper Body Strength Training with Dumbbells: At Home Apartment Friendly Workout. This workout includes both a warm up and a cool down so grab some weights, take a seat and let's get started! Level 2 is now posted! Find the link below. Level 3 Seated Upper Body Weights will follow this workout soon!
Help support my channel: https://www.buymeacoffee.com/gosimpli
Check out my website for monthly calendars and 7 day workout plans! www.gosimpli.ca
Here is the link to the Level 2 Seated Upper Body Strength Training with Dumbbells
Level 2 Seated Upper Body Weights; Up...
Like doing Strength Training Chair Workouts? Try this one too!
20 Minute At Home Seated Upper Body W...
Like doing Seated Strength with Mini Bands? Try this upper body workout!
26 Minute At Home Seated/Sitting/Chai...
Or try this lower body one!
Seated Mini Loop Band Lower Body Work...
gosimpli.ca began in 2010 as a webhosting gift from my husband. A man who understood my frustrations with finding good quality fitness and saw the potential in the kinds of workouts I created for myself. Long gone were the days of hard core cardio; endless running miles clocked to shed a few pounds in order to drop a dress size or bare my midriff in a summer bikini. In come the days of long term health, living injury free and keeping up with my ever energetic children. I want fitness that works! Fitness without fuss. So, I cleared out my storage area to create a “studio”; an unfinished room with curtains to conceal the gallery of my children’s precious school artwork and foam mats to cover the concrete basement floor and protect my joints!
I’m a wife, mother of two, and a certified Physical and Health Education high school teacher. Just like you, I make lunches, do laundry, go to work and drive kids around. I cheer at events and races, attend school concerts and plays, read bedtime stories, feed chickens and tend veggie gardens. I’m busy, you’re busy…we’re women, it’s what we do. And yet, somewhere in that hectic schedule we know we need to make time to keep ourselves fit and healthy.
At gosimpli.ca you’ll find workouts that are well designed, easy to follow and challenging yet rewarding to complete. With focus on fitness not fashion, quality not quantity, rewarding positivity not punishing negativity I will huff and puff with you every step of the way. So grab your running shoes, find an open space and make gosimpli.ca part of your life.
Help support my channel: https://www.buymeacoffee.com/gosimpli
Check out my website for monthly calendars and 7 day workout plans! www.gosimpli.ca
Here is the link to the Level 2 Seated Upper Body Strength Training with Dumbbells
Level 2 Seated Upper Body Weights; Up...
Like doing Strength Training Chair Workouts? Try this one too!
20 Minute At Home Seated Upper Body W...
Like doing Seated Strength with Mini Bands? Try this upper body workout!
26 Minute At Home Seated/Sitting/Chai...
Or try this lower body one!
Seated Mini Loop Band Lower Body Work...
gosimpli.ca began in 2010 as a webhosting gift from my husband. A man who understood my frustrations with finding good quality fitness and saw the potential in the kinds of workouts I created for myself. Long gone were the days of hard core cardio; endless running miles clocked to shed a few pounds in order to drop a dress size or bare my midriff in a summer bikini. In come the days of long term health, living injury free and keeping up with my ever energetic children. I want fitness that works! Fitness without fuss. So, I cleared out my storage area to create a “studio”; an unfinished room with curtains to conceal the gallery of my children’s precious school artwork and foam mats to cover the concrete basement floor and protect my joints!
I’m a wife, mother of two, and a certified Physical and Health Education high school teacher. Just like you, I make lunches, do laundry, go to work and drive kids around. I cheer at events and races, attend school concerts and plays, read bedtime stories, feed chickens and tend veggie gardens. I’m busy, you’re busy…we’re women, it’s what we do. And yet, somewhere in that hectic schedule we know we need to make time to keep ourselves fit and healthy.
At gosimpli.ca you’ll find workouts that are well designed, easy to follow and challenging yet rewarding to complete. With focus on fitness not fashion, quality not quantity, rewarding positivity not punishing negativity I will huff and puff with you every step of the way. So grab your running shoes, find an open space and make gosimpli.ca part of your life.
4 سال پیش
در تاریخ 1399/08/12 منتشر شده
است.
25,494
بـار بازدید شده