10 MIN Dumbbell Strength: Upper Body | Arms & Shoulders
1.2 هزار بار بازدید -
3 هفته پیش
-
Join Trainer Shira for a
Join Trainer Shira for a dynamic 10-minute dumbbell workout focusing on upper body strength. In this fast-paced session, Shira guides you through targeted exercises to tone and sculpt your arms and shoulders. With expert cues and quick rest periods, every move is optimized for maximum effectiveness. Get ready to feel the burn and see results with this empowering workout routine.
00:00 Introduction
00:28 Row, Curl, Press, side 1
01:34 Row, Curl, Press, side 2
02:19 Lateral Raise, Front Raise, to Circles
03:21 Overhead Triceps Extension
03:43 Triceps Kickbacks
04:17 External Rotation to Front Press
05:13 Row, Curl, Press, side 1
06:07 Row, Curl, Press, side 2
07:05 Lateral Raise, Front Raise, to Circles
08:00 Overhead Triceps Extension
08:24 Triceps Kickbacks
08:52 External Rotation to Front Press
Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more!
Stay connected with your fitness and download SunnyFit App below:
Apple - App Store : https://apple.co/3JixdjS
Android - Play Store: https://bit.ly/android-sunnyfit
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FITNESS EQUIPMENT USED
✔️ Signature Style Polyurethane Round Dumbbell: SF-DB02-5
🛒 https://bit.ly/3Z4ahyo
RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist
▶️ Dumbbell Strength Workouts: https://bit.ly/SHF-Dumbbell-Strength-...
FREE RESOURCES
💡 Free Workouts: https://sunnyhealthfitness.com/pages/...
💡 Articles: https://sunnyhealthfitness.com/blogs/...
FOLLOW US ON SOCIAL
👍 Website: https://sunnyhealthfitness.com
👍 Facebook: sunnyhealthandfitness
👍 Instagram and Tiktok: @sunnyhealthfitness
00:00 Introduction
00:28 Row, Curl, Press, side 1
01:34 Row, Curl, Press, side 2
02:19 Lateral Raise, Front Raise, to Circles
03:21 Overhead Triceps Extension
03:43 Triceps Kickbacks
04:17 External Rotation to Front Press
05:13 Row, Curl, Press, side 1
06:07 Row, Curl, Press, side 2
07:05 Lateral Raise, Front Raise, to Circles
08:00 Overhead Triceps Extension
08:24 Triceps Kickbacks
08:52 External Rotation to Front Press
Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more!
Stay connected with your fitness and download SunnyFit App below:
Apple - App Store : https://apple.co/3JixdjS
Android - Play Store: https://bit.ly/android-sunnyfit
--------------------------------------------
FITNESS EQUIPMENT USED
✔️ Signature Style Polyurethane Round Dumbbell: SF-DB02-5
🛒 https://bit.ly/3Z4ahyo
RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist
▶️ Dumbbell Strength Workouts: https://bit.ly/SHF-Dumbbell-Strength-...
FREE RESOURCES
💡 Free Workouts: https://sunnyhealthfitness.com/pages/...
💡 Articles: https://sunnyhealthfitness.com/blogs/...
FOLLOW US ON SOCIAL
👍 Website: https://sunnyhealthfitness.com
👍 Facebook: sunnyhealthandfitness
👍 Instagram and Tiktok: @sunnyhealthfitness
3 هفته پیش
در تاریخ 1403/04/03 منتشر شده
است.
1,232
بـار بازدید شده