45 MIN Total Body Stability Ball Tone & Sculpt Workout | Core and More

Get ready for this total body stability ball light weights workout.  The exercise ball is a great inexpensive at home piece of equipment that engages the core, provides resistance, improves balance and stability.  All moves will use the ball and a few we will add weights to sculpt a lean strong body.  It's normal to feel uncoordinated so make sure to repeat the workout to only improve and build a stronger foundation. Dust off that ball and follow along.  

😮Ohhh  BTW at the time of editing this video my laptop decided to give out. This is RAW with very minimal video edits so you see me do a restart in block 2.  

THE WORKOUT
3 BLOCKS | 6 MOVES | 40 W 15 R | 2 ROUNDS

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡𝓜𝓲𝓬𝓱𝓮𝓵𝓵𝓮


00:00 Intro
00:08 Warm Up
03:20 Block 1
15:24 Block 2
27:20 Block 3
39:45 Tabata
44:08 Cooldown

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