Strength Training Routine for Distance Runners

Document for Routine: https://drive.google.com/file/d/1W8Za...
My running log: http://www.running2win.com/community/...
Twitter: Twitter: Ben10do64

Song
Chozo Ruins Main Theme from Metroid Prime

• #people_blogs
• #strength
• #training
• #distance
• #runners
• #runner
• #running
• #weight
• #weights
• #squats
• #lunges
• #hip_bridges
• #glute_walks
• #planks
• #plank
• #cycle
• #core
• #stability
• #med_ball
• #ben_barrows
• #ancillary