Runners Strength Workout - Quick and Easy - For Runners and Injury Prevention

Strength and Conditioning is so important for injury prevention and absorbing the workload the training puts on the body.  Here's my quick and easy routine!


Training Plans and Coaching
Website - http://www.benparkes.com

Filming Kit
Camera - Go Pro Hero6 - https://amzn.to/2LgYpm8
Mic Adapter - Go Pro - https://amzn.to/2IFdb4r
Microphone - Rode  https://amzn.to/2ICtqQ0

Follow me on Social Media!
Instagram - Instagram: benparkes
Facebook - Facebook: benparkesruns
Twitter - Twitter: benparkes
Strava - Strava: strava

Recommended Gear
Strength Bands - https://amzn.to/2ki3Hlf
Self Massage Roller - https://amzn.to/2IEwP4N

Shoes
Road Race Shoes - https://amzn.to/2GKoir6
Trail Shoes - https://amzn.to/2s7YShR

Packs
Salomon Ultra - https://amzn.to/2IGWqKe
Spibelt (for phone) - https://amzn.to/2LqMH8D

GPS Watch
Garmin - https://amzn.to/2kjNNXp

• #sports
• #strength
• #conditioning
• #strength_and_conditioning
• #runners
• #run
• #workout
• #gym