15分鐘 瘦肚子運動｜徒手腹肌訓練｜無彈跳｜緊實腰間肉

00:00 ABS WORKOUT
00:30 Leg Lifts
01:10 Single Leg Drops
01:50 Bicycle Pulse
02:30 Crunch Variation
03:10 Hold Starfish Hold
03:50 REST

04:10 Leg Lifts
04:50 Single Leg Drops
05:30 Bicycle Pulse
06:10 Crunch Variation
06:50 Hold Starfish Hold
07:30 REST

08:00 High Plank Hold
08:40 Spider Plank
09:20 Cross Crunch+Twist
10:00 Pike + Toe Touch
10:40 Elbow Plank Hold
11:20 REST

11:40 High Plank Hold
12:20 Spider Plank
13:00 Cross Crunch+Twist
13:40 Pike + Toe Touch
14:20 Elbow Plank Hold

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