15分鐘 瘦肚子運動|徒手腹肌訓練|無彈跳|緊實腰間肉
45.5 هزار بار بازدید -
2 سال پیش
-
00:00
00:00 ABS WORKOUT
00:30 Leg Lifts
01:10 Single Leg Drops
01:50 Bicycle Pulse
02:30 Crunch Variation
03:10 Hold Starfish Hold
03:50 REST
04:10 Leg Lifts
04:50 Single Leg Drops
05:30 Bicycle Pulse
06:10 Crunch Variation
06:50 Hold Starfish Hold
07:30 REST
08:00 High Plank Hold
08:40 Spider Plank
09:20 Cross Crunch+Twist
10:00 Pike + Toe Touch
10:40 Elbow Plank Hold
11:20 REST
11:40 High Plank Hold
12:20 Spider Plank
13:00 Cross Crunch+Twist
13:40 Pike + Toe Touch
14:20 Elbow Plank Hold
00:30 Leg Lifts
01:10 Single Leg Drops
01:50 Bicycle Pulse
02:30 Crunch Variation
03:10 Hold Starfish Hold
03:50 REST
04:10 Leg Lifts
04:50 Single Leg Drops
05:30 Bicycle Pulse
06:10 Crunch Variation
06:50 Hold Starfish Hold
07:30 REST
08:00 High Plank Hold
08:40 Spider Plank
09:20 Cross Crunch+Twist
10:00 Pike + Toe Touch
10:40 Elbow Plank Hold
11:20 REST
11:40 High Plank Hold
12:20 Spider Plank
13:00 Cross Crunch+Twist
13:40 Pike + Toe Touch
14:20 Elbow Plank Hold
2 سال پیش
در تاریخ 1401/11/01 منتشر شده
است.
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بـار بازدید شده