Most Common Exercises Done Incorrectly- Home Edition
7.9 میلیون بار بازدید -
3 سال پیش
-
There are 6 common exercises
There are 6 common exercises many people do at home but with incorrect form. Learn what NOT to do, and what to do instead, to make sure you have an effective and SAFE, exercise routine.
0:00 Intro
0:31 Crunch
1:43 Bicycle Crunch
2:26 Bridge
3:49 Bird Dog
4:50 Push-up
6:23 Clamshell
For personalized online expertise, go to:
https://www.drkristieennis.com/pricing
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0:00 Intro
0:31 Crunch
1:43 Bicycle Crunch
2:26 Bridge
3:49 Bird Dog
4:50 Push-up
6:23 Clamshell
For personalized online expertise, go to:
https://www.drkristieennis.com/pricing
To sign up for my newsletter:
https://www.drkristieennis.com
To order your Derma Edge:
https://www.pt-nh.com/derma-edge
3 سال پیش
در تاریخ 1400/09/16 منتشر شده
است.
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