How To Perform An Anaerobic Threshold Training For Rowing - An Example Session
5.2 هزار بار بازدید -
4 سال پیش
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In this video, I discuss
In this video, I discuss a protocol for anaerobic threshold training to help athletes learn how to race their eight-minute pieces. The training can be scaled as appropriate. As the training progresses, the structure of the workout becomes less restrictive. However, the hope is that the athlete has learned to pace their work for a more balanced piece.
For personalized rowing training plans, please visit here:
https://www.coachbergenroth.com/onlin...
I offer training plans on the ErgZone platform here:
https://www.coachbergenroth.com/ergzo...
Rowing Technique and Force Curve Analysis Offered Here:
https://www.coachbergenroth.com/video...
Download My Remote Coaching App. I use this to facilitate real-time coaching/data transfer with the Concept 2 PM5 monitor to ensure my clients receive the highest levels of feedback.
https://www.coachbergenroth.com/remot...
For personalized rowing training plans, please visit here:
https://www.coachbergenroth.com/onlin...
I offer training plans on the ErgZone platform here:
https://www.coachbergenroth.com/ergzo...
Rowing Technique and Force Curve Analysis Offered Here:
https://www.coachbergenroth.com/video...
Download My Remote Coaching App. I use this to facilitate real-time coaching/data transfer with the Concept 2 PM5 monitor to ensure my clients receive the highest levels of feedback.
https://www.coachbergenroth.com/remot...
4 سال پیش
در تاریخ 1398/12/24 منتشر شده
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