30-min Bodyweight + Kettlebell Workout

This one has been highly requested...I'm excited to bring you another bodyweight + kettlebell workout.🔥

This is an INTERMEDIATE level session - you'll want to be comfortable with swing, cleans, and snatches.

You'll need a single kettlebell - somewhere between 12-24kg for most people. I used a 16kg.

I'll guide you through a warm up series, then THREE separate interval series, and a short cool down at the end.

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Warm Up Series: 00:00
Series A 11:15
Series B 16:24
Series C 21:20
Cool Down 27:43