25 MINUTE KETTLEBELL STRENGTH WORKOUT
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25 MINUTE KETTLEBELL STRENGTH WORKOUT
25 MINUTE KETTLEBELL STRENGTH WORKOUT
Here's an awesome kettlebell workout that will improve your strength and build muscle. It's 25 minutes long, has no repeated exercises and is very simple to follow! Let's go!!
Warm up before here: • DO THIS QUICK WARM UP ROUTINE BEFORE ...
Cool down and stretch after here: • Do this COOL DOWN STRETCH after your ...
25 EXERCISES | NO REPEAT
You will need: 1x kettlebell // (I am using) 20kg kettlebell
HIIT STYLE
40SEC WORK
20SEC REST
- DEAD SWING TO SQUAT
- STAGGERED STANCE DEADLIFT R
- STAGGERED STANCE DEADLIFT L
- STRICT PRESS R
- STRICT PRESS L
- SPLIT SQUAT R
- SPLIT SQUAT L
- PLANK PULL THROUGH
- CHEST PRESS R
- CHEST PRESS L
- LEG RAISE OVER KETTLEBELL
- GOBLET SQUAT
- BENT-OVER ROW R
- BENT-OVER ROW L
- GOBLET CURL
- OVERHEAD TRICEP EXTENSION
- ALTERNATE BACK LUNGES
- HIP-TO-HIP HALO
- UPRIGHT ROW
- OFFSET PUSH-UP R
- OFFSET PUSH-UP L
- Z PRESS R
- Z PRESS L
- CRUSH PUSH-UPS
- SWING
Here is a link to Steve Cotter explaining the basics of kettlebell exercises so if you're new to kettlebell's then please check out this video before attempting this workout:
• Kettlebell Basics with Steve Cotter
Follow along as I guide you through this kettlebell workout. Take it at your own pace and take extra rests if needed!
Hope you enjoy this kettlebell workout!! Let me know how you get on with it in the comments below ☑️
Check out my FREE 30 day workout plan here:
www.samueljordanfitness.com/
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00:00 INTRO
00:53 DEAD SWING TO SQUAT
01:53 STAGGERED STANCE DEADLIFT R
02:53 STAGGERED STANCE DEADLIFT L
03:53 STRICT PRESS R
04:53 STRICT PRESS L
05:53 SPLIT SQUAT R
06:53 SPLIT SQUAT L
07:53 PLANK PULL THROUGH
08:53 CHEST PRESS R
09:53 CHEST PRESS L
10:53 LEG RAISE OVER KETTLEBELL
11:53 GOBLET SQUAT
12:53 BENT-OVER ROW R
13:53 BENT-OVER ROW L
14:53 GOBLET CURL
15:53 OVERHEAD TRICEP EXTENSION
16:53 ALTERNATE BACK LUNGES
17:53 HIP-TO-HIP HALO
18:53 UPRIGHT ROW
19:53 OFFSET PUSH-UP R
20:53 OFFSET PUSH-UP L
21:53 Z PRESS R
22:53 Z PRESS L
23:53 CRUSH PUSH-UPS
24:53 SWING
25:33 FINISH
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional
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