25 MINUTE KETTLEBELL STRENGTH WORKOUT

25 MINUTE KETTLEBELL STRENGTH WORKOUT Here's an awesome kettlebell workout that will improve your strength and build muscle. It's 25 minutes long, has no repeated exercises and is very simple to follow! Let's go!! Warm up before here:    • DO THIS QUICK WARM UP ROUTINE BEFORE ...   Cool down and stretch after here:    • Do this COOL DOWN STRETCH after your ...   25 EXERCISES | NO REPEAT You will need: 1x kettlebell // (I am using) 20kg kettlebell HIIT STYLE 40SEC WORK 20SEC REST - DEAD SWING TO SQUAT - STAGGERED STANCE DEADLIFT R - STAGGERED STANCE DEADLIFT L - STRICT PRESS R - STRICT PRESS L - SPLIT SQUAT R - SPLIT SQUAT L - PLANK PULL THROUGH - CHEST PRESS R - CHEST PRESS L - LEG RAISE OVER KETTLEBELL - GOBLET SQUAT - BENT-OVER ROW R - BENT-OVER ROW L - GOBLET CURL - OVERHEAD TRICEP EXTENSION - ALTERNATE BACK LUNGES - HIP-TO-HIP HALO - UPRIGHT ROW - OFFSET PUSH-UP R - OFFSET PUSH-UP L - Z PRESS R - Z PRESS L - CRUSH PUSH-UPS - SWING Here is a link to Steve Cotter explaining the basics of kettlebell exercises so if you're new to kettlebell's then please check out this video before attempting this workout:    • Kettlebell Basics with Steve Cotter   Follow along as I guide you through this kettlebell workout. Take it at your own pace and take extra rests if needed! Hope you enjoy this kettlebell workout!! Let me know how you get on with it in the comments below ☑️ Check out my FREE 30 day workout plan here: www.samueljordanfitness.com/ | Samuel Jordan Fitness | www.samueljordanfitness.com/ www.facebook.com/samueljordanfitness www.instagram.com/samueljordanfitness 00:00 INTRO 00:53 DEAD SWING TO SQUAT 01:53 STAGGERED STANCE DEADLIFT R 02:53 STAGGERED STANCE DEADLIFT L 03:53 STRICT PRESS R 04:53 STRICT PRESS L 05:53 SPLIT SQUAT R 06:53 SPLIT SQUAT L 07:53 PLANK PULL THROUGH 08:53 CHEST PRESS R 09:53 CHEST PRESS L 10:53 LEG RAISE OVER KETTLEBELL 11:53 GOBLET SQUAT 12:53 BENT-OVER ROW R 13:53 BENT-OVER ROW L 14:53 GOBLET CURL 15:53 OVERHEAD TRICEP EXTENSION 16:53 ALTERNATE BACK LUNGES 17:53 HIP-TO-HIP HALO 18:53 UPRIGHT ROW 19:53 OFFSET PUSH-UP R 20:53 OFFSET PUSH-UP L 21:53 Z PRESS R 22:53 Z PRESS L 23:53 CRUSH PUSH-UPS 24:53 SWING 25:33 FINISH DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional

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