MOVE & STRETCH | 20-min Bodyweight Workout | ACTIVE RECOVERY & PAIN RELIEF

⭐️ FREE 10-day Ground Movement Course
https://www.movementparallelslife.com...

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad

⭐️ 6-week MORNING MOVEMENT program
https://www.movementparallelslife.com...

⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv

⭐️Follow me on INSTAGRAM
Instagram: strengthflowfitness

A 20-min guided mobility & stretching routine for all levels. This one is a workout & restoration, all in one! Great for...
•Warm Up / Active recovery days
•Soothing chronic aches & pain
•Daily movement to stay limber & mobile


Chapters:
Intro 00:00
Warm Up 00:32
Circuit Round 1 03:32
Circuit Round 2 07:40
Circuit Round 3 11:44
Crawling Finisher 15:48
Cooldown 18:08