MOVE & STRETCH | 20-min Bodyweight Workout | ACTIVE RECOVERY & PAIN RELIEF
30.1 هزار بار بازدید -
2 سال پیش
-
⭐️ FREE 10-day Ground Movement
⭐️ FREE 10-day Ground Movement Course
https://www.movementparallelslife.com...
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad
⭐️ 6-week MORNING MOVEMENT program
https://www.movementparallelslife.com...
⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
Instagram: strengthflowfitness
A 20-min guided mobility & stretching routine for all levels. This one is a workout & restoration, all in one! Great for...
•Warm Up / Active recovery days
•Soothing chronic aches & pain
•Daily movement to stay limber & mobile
Chapters:
Intro 00:00
Warm Up 00:32
Circuit Round 1 03:32
Circuit Round 2 07:40
Circuit Round 3 11:44
Crawling Finisher 15:48
Cooldown 18:08
https://www.movementparallelslife.com...
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad
⭐️ 6-week MORNING MOVEMENT program
https://www.movementparallelslife.com...
⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
Instagram: strengthflowfitness
A 20-min guided mobility & stretching routine for all levels. This one is a workout & restoration, all in one! Great for...
•Warm Up / Active recovery days
•Soothing chronic aches & pain
•Daily movement to stay limber & mobile
Chapters:
Intro 00:00
Warm Up 00:32
Circuit Round 1 03:32
Circuit Round 2 07:40
Circuit Round 3 11:44
Crawling Finisher 15:48
Cooldown 18:08
2 سال پیش
در تاریخ 1401/09/24 منتشر شده
است.
30,199
بـار بازدید شده