Mindful Exercise/Practicing Blood Cleanse Qigong - Day 02

This is the Mindful Exercise/ Practicing Blood Cleanse Qigong Day 02
We filmed this video through Zoom on Oct 23, 2020 during Online Mindfulness Retreat at Deer Park Monastery, California (Oct 21-25, 2020 ). We Would like to share this Qigong Practice with everyone so that more people who would love to practice it and get more great benefit from it.

Practice This Qigong will help you to Cleanse Blood in the body, generate a smooth circulation flows inside the body, calm mind and body, eliminate the chronic illness and prevent a lot of disease.

You can apply this Qigong Daily Routine in the Morning or in the Afternoon during Exercise time. Practice this Set of Qigong by Barefoot and Repeat each Movement 21 times.
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In This Video, includes:
- Warm Ups : Warming Up Movement Qigong
- 9 movements of Blood Cleanse Qigong: 20 Minute Daily Routine Blood Cleanse...
1. Activate Hands and Legs
2. Open Arms
3. Hands Folded, Body Curving
4. Hands Upward and Backward
5. Slap two knees
6. Two Hands Clap the Nape
7. Tap on the Top of the Head
8. Hands wash Two  Ears
9. Flap the Soles of the Feet
-Massage Movements : Qigong Daily Massage Movements

Learn More about Qigong Meditation at Channel: qigongmeditation

Video recorded, edited, and Performed by  Thich Man Tue ( Br Insight)

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Thank you and  enjoy your exercise  in mindfulness with a lot of joy and peace at Home.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#MindfulExercise #TheBloodCleanseQigong #QigongMeditation #ThichManTue