Qigong Practice For Healing - Simple routine with Jeffrey Chand

Here is a simple and gentle Qigong practice that can help naturally heal body, mind, and Spirit.

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This practice involves mindfully paying attention to what's uncomfortable, and sending some positive energy to the area.
You can also send healing energy to others through the practice of Metta - sending love and kindness.
It is always helpful, especially when it comes from our heart!
~Jeff

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