Kara Liotta's super-toning 5 minute barre-inspired workout
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7 سال پیش
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Watch this video to learn a simple, effective barre-inspired workout routine (that tones *everything*) from Kara Liotta, the creative director of FlyBarre. Just grab a pair of dumbbells and hit the mat for 5 minutes. A barre workout at home? Your fitness dreams have just come true: (Re)New Year Week Four, here you come.
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A pre-Thanksgiving (or anytime!) cardio workout with Tracy Anderson: https://www.seevid.ir/fa/w/fFl2L7l3QO0
Karen Lord's 7-minute, do-anywhere Pilates routine: https://www.seevid.ir/fa/w/UvslbD2ZQLY
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7 سال پیش
در تاریخ 1396/11/02 منتشر شده
است.
12,776
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