5 Minute Total Core Workout with Ashley Joi | ReNew Year Movement | Well+Good
22.5 هزار بار بازدید -
4 سال پیش
-
Playlist:
Playlist: open.spotify.com/playlist/466T8XJWdvexwZjCGRLqyQ?s…
Welcome to our 2021 ReNew Year program! Each week this month, we'll release 3 new videos following our movement plan with Ashley Joi. Today, we're tackling the core with this quick but effective 5 minute total core workout. For our full ReNew Year Movement plan, click here: www.wellandgood.com/renew-year/movement
Be sure to check out these Bose products for tunes while you workout:
Bose Sport Earbuds:
www.bose.com/en_us/products/headphones/earbuds/bos…
Bose Frames Tempo
www.bose.com/en_us/products/frames/bose-frames-tem…
To get notified about new video uploads, subscribe to Well+Good's channel: youtube.com/c/Wellandgood
This workout will hit all the muscles in your core in just 5 minutes. It's quick, but effective, and doesn't require any equipment. This is the perfect ab workout to stand alone, or to tag on to a run, or longer sweat sesh. You can do it anytime, anywhere! #totalcoreworkout #core #wellandgood
Be sure to follow Ashley here: www.instagram.com/ashleyjoi/
Love Ashley's outfit? Check out Ethos here: ethosathleisure.com/
Ashley's shoes are APL: fave.co/2Kve6uB
Subscribe to Well+Good’s channel for more workouts: youtube.com/c/Wellandgood
See our full ReNew Year plan here: www.wellandgood.com/renew-year/
Check out this week's other workouts here:
10 Minute Full Body HIIT Workout: • 10 Minute Full Body HIIT Workout | Re...
7 Minute Mobility Routine: • Video
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: www.wellandgood.com/
Instagram 📸: www.instagram.com/iamwellandgood
Facebook 👍: www.facebook.com/iamwellandgood
Twitter 🐤: twitter.com/iamwellandgood
Pinterest 📌: www.pinterest.com/iamwellandgood
4 سال پیش
در تاریخ 1399/10/16 منتشر شده
است.
22,504
بـار بازدید شده