You're Using the Treadmill WRONG | Physical Therapist Teaches How To Maximize Your Workout Safely
101.7 هزار بار بازدید -
3 سال پیش
-
Going to the gym can
Going to the gym can be pretty intimidating. All of the machines look complicated and scary. But then you see machines like the treadmill and elliptical and think, I can't possibly mess up using those. Well, unfortunately, we're here to tell you today that there is a WRONG WAY to use a treadmill. Ok, it's pretty hard to be completely wrong about it, but there is a way that activates more muscles and gets you the most out of your workout. Take a look at the way Dr. Lin uses a treadmill!
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
Visit Us!
14661 Myford Rd. Suite C
Tustin CA
(714) 900-3880
[email protected]
Visit Rehab and Revive's Website:
http://www.rehabandrevive.com
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For more videos subscribe to our Youtube channel!
Thanks for watching!
Rehab and Revive Physical Therapy – We CAN and we WILL get better together!
Filmed and Edited By: Griffin Lisuk
IG: @griffinlisuk
Subscribe: https://www.youtube.com/subscription_...
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
Visit Us!
14661 Myford Rd. Suite C
Tustin CA
(714) 900-3880
[email protected]
Visit Rehab and Revive's Website:
http://www.rehabandrevive.com
Find Us On
Google Plus @ https://plus.google.com/+rehabandrevive
Facebook @ Facebook: RehabAndRevive
Pinterest @ Pinterest: rehabandrev..
Instagram @ rehabandrevive
Twitter @ rehabandrevive
For more videos subscribe to our Youtube channel!
Thanks for watching!
Rehab and Revive Physical Therapy – We CAN and we WILL get better together!
Filmed and Edited By: Griffin Lisuk
IG: @griffinlisuk
3 سال پیش
در تاریخ 1400/06/12 منتشر شده
است.
101,741
بـار بازدید شده