Avoid Neck Pain While Sleeping!
8.2 هزار بار بازدید -
3 سال پیش
-
We've all waken up from
We've all waken up from a long night's sleep with pain in our neck or back. This pain can last for up to days and even weeks. It is obvious that this pain was caused by a problem with your sleeping setup, but the REAL question is "How do I sleep in a safe position?!?!"
In today's video, Dr. Lin will explain the easy sleeping setup for all of us side-sleepers.
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TIMSTAMPS:
00:00 - Intro
00:11- The dangers of side sleeping!
00:33 - What is happening in your spine?
00:55 - What you'll need.
01:41 - Sleeping posture tutorial.
04:00 - Why the pillows make a difference.
04:44 - Closing words.
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Subscribe: https://www.youtube.com/subscription_...
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
Visit Us!
14661 Myford Rd. Suite C
Tustin CA
(714) 900-3880
[email protected]
Visit Rehab and Revive's Website:
http://www.rehabandrevive.com
Find Us On
Google Plus @ https://plus.google.com/+rehabandrevive
Facebook @ Facebook: RehabAndRevive
Pinterest @ Pinterest: rehabandrev..
Instagram @ rehabandrevive
Twitter @ rehabandrevive
For more videos subscribe to our Youtube channel!
Thanks for watching!
Rehab and Revive Physical Therapy – We CAN and we WILL get better together!
All videos are filmed and edited by @griffinlisuk.
In today's video, Dr. Lin will explain the easy sleeping setup for all of us side-sleepers.
--------------------------------------
TIMSTAMPS:
00:00 - Intro
00:11- The dangers of side sleeping!
00:33 - What is happening in your spine?
00:55 - What you'll need.
01:41 - Sleeping posture tutorial.
04:00 - Why the pillows make a difference.
04:44 - Closing words.
--------------------------------------
Subscribe: https://www.youtube.com/subscription_...
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
Visit Us!
14661 Myford Rd. Suite C
Tustin CA
(714) 900-3880
[email protected]
Visit Rehab and Revive's Website:
http://www.rehabandrevive.com
Find Us On
Google Plus @ https://plus.google.com/+rehabandrevive
Facebook @ Facebook: RehabAndRevive
Pinterest @ Pinterest: rehabandrev..
Instagram @ rehabandrevive
Twitter @ rehabandrevive
For more videos subscribe to our Youtube channel!
Thanks for watching!
Rehab and Revive Physical Therapy – We CAN and we WILL get better together!
All videos are filmed and edited by @griffinlisuk.
3 سال پیش
در تاریخ 1400/06/26 منتشر شده
است.
8,219
بـار بازدید شده