How to use Treadmill for beginners// fitkit treadmill review in Tamil 😍

Treadmill can be used for running, walking or jogging.🏃🚶😍

Treadmill exercise are effective at increasing heart rate to a healthy level,so they are also very beneficial as awarm- up exercise.🏃

Running or jogging 🚶on a treadmill is a very effective way to burn fat and lose weight.😍
 
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