30 MIN Full Body Power & Plyometrics Workout [Advanced]
18.6 هزار بار بازدید -
5 ماه پیش
-
Power up with this Full
Power up with this Full Body Fusion Workout designed to crush calories with weighted compound moves and plyometrics for an intense fat-burning experience!
I used a set of 7kg/15Lbs, dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
How it’s done: There are 2 Circuits + a finisher to complete.
Circuit 1: 2 x 35 secs work/15 secs rest.
Circuit 2: 1 x 20 secs work/20 secs rest
Abs: 2 x 20 secs work/10 secs rest
______________________________________
Circuit 1
1️⃣DB Squat to Jump Squat
2️⃣Hang Clean & Press
3️⃣Deadlift Jump
4️⃣DB High Knees
5️⃣DB Swing & Switch
6️⃣DB Jack Press
.
Circuit 2
1️⃣Pop Squat
2️⃣1 Jack + 1 Tuck
3️⃣SL Deadlift to Jump (L) side
4️⃣SL Deadlift to Jump (R) side
5️⃣Jump Lunge
6️⃣Lateral Lunge & Leap
7️⃣Broad Jump Burpee Shuffle Back
8️⃣HR Plyo Pushup
9️⃣Frogger
🔟SL Glute Bridge Pop Up
1️⃣Jump Squat with Heel Tap
2️⃣Power Jack
3️⃣Reverse Lunge Knee Up Jump (L) side
4️⃣Reverse Lunge Knee Up Jump (R) side
5️⃣Sprawl Switch
6️⃣Fast Skaters
7️⃣Burpee Tuck Jump
8️⃣Squat Hop Burpee
9️⃣Spider-Man Mt climbers
🔟Atomic Situp
.
Abs: 2 x 20 secs work/10 secs rest
1️⃣Bent Knee X Crunch Combo (R) side
2️⃣Bent Knee X Crunch Combo (L) side
3️⃣Plank Jack
4️⃣Reverse Crunch Extend
5️⃣Heel Taps
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
I recommend these Amazon Products:
Large Exercise Mat:https://amzn.to/3sIpRUq
15 Pounds Dumbbells:https://amzn.to/46kpPzP
20 Pounds Dumbbells:https://amzn.to/3sIpwB8
30 Pounds Dumbbells:https://amzn.to/3QC3isM
3 Tier Gym Rack:https://amzn.to/3G4ctNq
A Frame Gym Rack:https://amzn.to/3MJMQWh
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb
Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app
For more videos like this full body plyo workout make sure to hit subscribe and tick the notification bell so you never miss another plyometric workout or plyo HIIT workout
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count:197,499
#plyometrics #powerworkout #garagefitnessgirl
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
I used a set of 7kg/15Lbs, dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
How it’s done: There are 2 Circuits + a finisher to complete.
Circuit 1: 2 x 35 secs work/15 secs rest.
Circuit 2: 1 x 20 secs work/20 secs rest
Abs: 2 x 20 secs work/10 secs rest
______________________________________
Circuit 1
1️⃣DB Squat to Jump Squat
2️⃣Hang Clean & Press
3️⃣Deadlift Jump
4️⃣DB High Knees
5️⃣DB Swing & Switch
6️⃣DB Jack Press
.
Circuit 2
1️⃣Pop Squat
2️⃣1 Jack + 1 Tuck
3️⃣SL Deadlift to Jump (L) side
4️⃣SL Deadlift to Jump (R) side
5️⃣Jump Lunge
6️⃣Lateral Lunge & Leap
7️⃣Broad Jump Burpee Shuffle Back
8️⃣HR Plyo Pushup
9️⃣Frogger
🔟SL Glute Bridge Pop Up
1️⃣Jump Squat with Heel Tap
2️⃣Power Jack
3️⃣Reverse Lunge Knee Up Jump (L) side
4️⃣Reverse Lunge Knee Up Jump (R) side
5️⃣Sprawl Switch
6️⃣Fast Skaters
7️⃣Burpee Tuck Jump
8️⃣Squat Hop Burpee
9️⃣Spider-Man Mt climbers
🔟Atomic Situp
.
Abs: 2 x 20 secs work/10 secs rest
1️⃣Bent Knee X Crunch Combo (R) side
2️⃣Bent Knee X Crunch Combo (L) side
3️⃣Plank Jack
4️⃣Reverse Crunch Extend
5️⃣Heel Taps
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
I recommend these Amazon Products:
Large Exercise Mat:https://amzn.to/3sIpRUq
15 Pounds Dumbbells:https://amzn.to/46kpPzP
20 Pounds Dumbbells:https://amzn.to/3sIpwB8
30 Pounds Dumbbells:https://amzn.to/3QC3isM
3 Tier Gym Rack:https://amzn.to/3G4ctNq
A Frame Gym Rack:https://amzn.to/3MJMQWh
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb
Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app
For more videos like this full body plyo workout make sure to hit subscribe and tick the notification bell so you never miss another plyometric workout or plyo HIIT workout
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count:197,499
#plyometrics #powerworkout #garagefitnessgirl
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
5 ماه پیش
در تاریخ 1403/01/10 منتشر شده
است.
18,645
بـار بازدید شده