Freestyle Rotation: Rock Not Roll?

How much rotation should you have in freestyle?

With all of the professional triathletes and elite swimmers we've worked with, we've found that 'rocking' side-to-side to 35-55 degrees to be best for most people. Not 'rolling' all the way onto your side to 90 degrees.

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We're only a few weeks away from releasing our video membership where we'll be teaching you the 5 Core Principles of Freestyle. This is the step-by-step process we use to improve technique for fast and effortless swimming.

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