Pilates Reformer 45 Minute Workout - Did Someone Say Upper Body?
19.4 هزار بار بازدید -
7 ماه پیش
-
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Props: Reformer Box & Pair of Light Dumbbells
Focus: Upper Body & Core
Difficulty Rating: 2
Duration: 45 mins
Set-Up at the START of class:
- 1Y Spring ON (extra-light)
- Headrest DOWN
- Footbar UP
- Short & Long Loops Available
- Reformer Box ON (short box)
- Dumbbells ON Headrest
Join my OnDemand Pilates community at https://www.pilatesbyjesspfit.com/ for an exclusive experience
#pilatesreformer #pilates #pilatesworkout #advancedpilates #pilatesondemand #pilatesonline @BalancedBodyPilates #matpilates #hiphealth #fitness #pilatescore
Pilates Reformer 45 Minute Workout - Did Someone Say Upper Body?
Here we go! Kicking off 2024 with an Upper Body & Core focused workout! This 45 minute class will work the full body, but with sincere focus on the upper body. Be prepared for that endurance strength and strong core connection to get through the upper body layered sequences. I provide modifications throughout this workout so I consider this class an “all levels” class. This doesn’t mean easy! This means set-up and choreography is simple. I do ask for a longer plank sequence in the beginning of class! Try to hang in there because it doesn’t last forever…there is relief. I need your grit and determination. I want you to work with my modifications if necessary, but challenge yourself!
If you have questions for me please use the contact button on my website jesspfit.com to send me an email. Please be sure to send me an email if you would like to be added to my mailing list. If you are on the mailing list you will be the first to know when the OnDemand subscription platform launches!
Last, but not least, if you enjoyed this video please be sure to “Like” and “Subscribe” so you will be informed when a new workout is posted. Don’t be afraid to leave me a comment!
#pilates #reformer #fitness #advanced #workout #cardio #balancedbody @BalancedBodyPilates
Turn up your own music!
Follow me on Instagram @pilatesbyjesspfit and Subscribe to my channel for more updates!
You can find my weekly Zoom Pilates Schedule and @balancedbody discounts on my website: http://www.jesspfit.com
About Pilates by JessPFit
Jessica Petersen is a leader in athletic performance and creative flow Pilates. Jessica launched Jess P Fit, a virtual Pilates platform, during the midst of the 2020 COVID pandemic. In conjunction with YouTube, Jessica now offers an OnDemand platform that is a home for her recorded LIVE Reformer and Mat Pilates workouts. New workouts are added every week for purchase making it extremely user friendly and turn-key. You can have access to these workouts via her website JessPFit.com.
A fitness enthusiast her entire life and avid runner, Jessica has always loved exercise and movement! After 18 years in the fashion business, Jessica left her career to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching at various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine (NASM) Certification giving her the ability to start personal training and to teach group fitness. Knowledge and growth within the fitness community is a priority to Jessica and her dedication to her clients continues to drive her thirst for more. Jessica continued her education to receive her Stages Cycle/Spin Certification, TRIBE Small Group Training Certification, and TRX Certification. Her journey through fitness has moved quickly and her drive to live a healthy life is her constant motivation! She believes a well-rounded fitness regime incorporates multiple disciplines.
With the success of her YouTube Channel, Jess P Fit, Jessica decided it was time to focus her efforts on her virtual platform. Every week she develops a new YouTube workout for her followers. The YouTube channel offers a variety of different workouts, whether that be Reformer Pilates, Mat Pilates, Cardio/Strength, form focused tutorials plus so much more. The growth of her YouTube channel has allowed Jessica to start offering weekly LIVE workouts and her own OnDemand platform. Her OnDemand platform offers brand new Reformer and Mat Pilates workouts weekly for purchase. You can reach out to Jessica and view all her offerings at JessPFit.com.
For your Pilates props needs, visit my Amazon Shop for all of my recommendations and discoounts here:
https://www.amazon.com/shop/pilatesby...
-----
Props: Reformer Box & Pair of Light Dumbbells
Focus: Upper Body & Core
Difficulty Rating: 2
Duration: 45 mins
Set-Up at the START of class:
- 1Y Spring ON (extra-light)
- Headrest DOWN
- Footbar UP
- Short & Long Loops Available
- Reformer Box ON (short box)
- Dumbbells ON Headrest
Join my OnDemand Pilates community at https://www.pilatesbyjesspfit.com/ for an exclusive experience
#pilatesreformer #pilates #pilatesworkout #advancedpilates #pilatesondemand #pilatesonline @BalancedBodyPilates #matpilates #hiphealth #fitness #pilatescore
Pilates Reformer 45 Minute Workout - Did Someone Say Upper Body?
Here we go! Kicking off 2024 with an Upper Body & Core focused workout! This 45 minute class will work the full body, but with sincere focus on the upper body. Be prepared for that endurance strength and strong core connection to get through the upper body layered sequences. I provide modifications throughout this workout so I consider this class an “all levels” class. This doesn’t mean easy! This means set-up and choreography is simple. I do ask for a longer plank sequence in the beginning of class! Try to hang in there because it doesn’t last forever…there is relief. I need your grit and determination. I want you to work with my modifications if necessary, but challenge yourself!
If you have questions for me please use the contact button on my website jesspfit.com to send me an email. Please be sure to send me an email if you would like to be added to my mailing list. If you are on the mailing list you will be the first to know when the OnDemand subscription platform launches!
Last, but not least, if you enjoyed this video please be sure to “Like” and “Subscribe” so you will be informed when a new workout is posted. Don’t be afraid to leave me a comment!
#pilates #reformer #fitness #advanced #workout #cardio #balancedbody @BalancedBodyPilates
Turn up your own music!
Follow me on Instagram @pilatesbyjesspfit and Subscribe to my channel for more updates!
You can find my weekly Zoom Pilates Schedule and @balancedbody discounts on my website: http://www.jesspfit.com
About Pilates by JessPFit
Jessica Petersen is a leader in athletic performance and creative flow Pilates. Jessica launched Jess P Fit, a virtual Pilates platform, during the midst of the 2020 COVID pandemic. In conjunction with YouTube, Jessica now offers an OnDemand platform that is a home for her recorded LIVE Reformer and Mat Pilates workouts. New workouts are added every week for purchase making it extremely user friendly and turn-key. You can have access to these workouts via her website JessPFit.com.
A fitness enthusiast her entire life and avid runner, Jessica has always loved exercise and movement! After 18 years in the fashion business, Jessica left her career to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching at various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine (NASM) Certification giving her the ability to start personal training and to teach group fitness. Knowledge and growth within the fitness community is a priority to Jessica and her dedication to her clients continues to drive her thirst for more. Jessica continued her education to receive her Stages Cycle/Spin Certification, TRIBE Small Group Training Certification, and TRX Certification. Her journey through fitness has moved quickly and her drive to live a healthy life is her constant motivation! She believes a well-rounded fitness regime incorporates multiple disciplines.
With the success of her YouTube Channel, Jess P Fit, Jessica decided it was time to focus her efforts on her virtual platform. Every week she develops a new YouTube workout for her followers. The YouTube channel offers a variety of different workouts, whether that be Reformer Pilates, Mat Pilates, Cardio/Strength, form focused tutorials plus so much more. The growth of her YouTube channel has allowed Jessica to start offering weekly LIVE workouts and her own OnDemand platform. Her OnDemand platform offers brand new Reformer and Mat Pilates workouts weekly for purchase. You can reach out to Jessica and view all her offerings at JessPFit.com.
7 ماه پیش
در تاریخ 1402/10/19 منتشر شده
است.
19,402
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