Pilates Reformer 60 Minute Workout - Control and Strength
19.5 هزار بار بازدید -
3 سال پیش
-
Props: Reformer Box and 5
Props: Reformer Box and 5 lb Dumbbell
Utilize that core for some ultimate control as you work there movement challenging coordination and strength!
#balancedbody #workout #pilates #reformer #cardio #fitness
Turn up your own music!
Now available with Subtitles in English and Spanish
Follow me on Instagram and socials @jess_p_fit and please like this video and subscribe to my channel for more updates!
You can find my weekly LIVE Zoom Mat Pilates schedule here along with more information and offers: http://www.jesspfit.com
About Jess P Fit - Jessica Petersen:
A fitness enthusiast her entire life and an avid runner, Jessica has always loved fitness! Jessica studied fashion at The Fashion Institute of Technology in New York City. She left her career in fashion in 2018 to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching in various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine Certification giving her the ability to start personal training and other group fitness. Jessica started teaching Pilates at a Members Only club in Santa Clarita, CA in 2019. In 2020 Jessica received her TRIBE Team Training Certification which allows her focus on small group personal training, along with her TRX Certification. Her journey through fitness has moved quickly and continues to drive her motivation to inspire others to be healthy and fit in life!
Utilize that core for some ultimate control as you work there movement challenging coordination and strength!
#balancedbody #workout #pilates #reformer #cardio #fitness
Turn up your own music!
Now available with Subtitles in English and Spanish
Follow me on Instagram and socials @jess_p_fit and please like this video and subscribe to my channel for more updates!
You can find my weekly LIVE Zoom Mat Pilates schedule here along with more information and offers: http://www.jesspfit.com
About Jess P Fit - Jessica Petersen:
A fitness enthusiast her entire life and an avid runner, Jessica has always loved fitness! Jessica studied fashion at The Fashion Institute of Technology in New York City. She left her career in fashion in 2018 to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching in various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine Certification giving her the ability to start personal training and other group fitness. Jessica started teaching Pilates at a Members Only club in Santa Clarita, CA in 2019. In 2020 Jessica received her TRIBE Team Training Certification which allows her focus on small group personal training, along with her TRX Certification. Her journey through fitness has moved quickly and continues to drive her motivation to inspire others to be healthy and fit in life!
3 سال پیش
در تاریخ 1400/01/07 منتشر شده
است.
19,567
بـار بازدید شده