Mat Pilates 45 Minute WundaCore Workout - Core Driver by JessPFit
12.3 هزار بار بازدید -
3 ماه پیش
-
Core Driver a 45-Minute
Core Driver a 45-Minute @wundacore Mat Workout
We are going to have fun with multiple props as we hit the full body in this class! The WundaCore will be your main prop and will be used in every sequence during this flow. You will also need one light dumbbell and one slider. Each prop will be recruited with a different purpose requiring us to focus our intention and keep our movement SLOW and controlled. Let’s light up that mind & body connection as we feel activation, recruitment and execution all while testing our range of motion! Listening to the cues will help you dig a little deeper and maximize the work.
Props: @wundacore - one light dumbbell and one slider
If you do not already own a WundaCore you can shop this link:
wundacore.com/
Please use the following discount code to receive 10% off at checkout : JESSPFIT
Join my OnDemand Pilates community at www.pilatesbyjesspfit.com/ for exclusive content curated in one place all ad free and high definition, along with live workouts for Mat and Reformer Pilates, including beginner through advanced programs. View the library and try the free trial today.
For your Pilates props needs, visit my Amazon Shop for all of my recommendations and discounts here:
www.amazon.com/shop/pilatesbyjesspfit
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Join my OnDemand Pilates community at www.pilatesbyjesspfit.com/ for exclusive content curated in one place all ad free and high definition, along with live workouts for Mat and Reformer Pilates, including beginner through advanced programs. View the library and try the free trial today.
For your Pilates props needs, visit my Amazon Shop for all of my recommendations and discounts here:
www.amazon.com/shop/pilatesbyjesspfit
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Welcome to the world of Pilates with JessPFit! 🌟 Whether you're a seasoned Pilates enthusiast or a beginner looking to explore the benefits of this transformative exercise, you're in the right place.
🤸♀️ About Pilates by JessPFit:
Join Jessica Petersen, your certified Pilates instructor, on a journey to enhance your strength, flexibility, and overall well-being. Introduced Pilates by JessPFit, a virtual Pilates haven, amid the challenges of the 2020 COVID pandemic. A seasoned fitness enthusiast and former fashion professional, Jessica transitioned her career to follow her passion for fitness. JessPFit is committed to making Pilates accessible to all fitness levels, providing expert guidance and creating a positive and inclusive community.
🔍 What to Expect:
🌈 Armed with a Pilates Certification from WundaBar Pilates, Jessica embarked on a journey teaching at various WundaBar studios across Southern California. Her innate teaching ability led her to acquire the National Academy of Sports Medicine (NASM) Certification, enabling her to delve into personal training and group fitness. Committed to continuous learning, Jessica expanded her expertise with certifications in Stages Cycle/Spin, TRIBE Small Group Training, and TRX.
🌈 Diverse Workouts: From foundational mat exercises to challenging equipment-based routines, our sessions cater to various fitness levels and goals.
🕰️ Effective & Efficient: Discover workouts that not only sculpt and tone but also promote mindfulness, helping you connect with your body and achieve lasting results.
👩👧👦 Inclusive Community: Join a supportive community of Pilates enthusiasts, where Jess encourages everyone to embrace their unique fitness journey and celebrate progress together.
📅 Weekly Uploads:
Stay tuned for regular uploads featuring new workouts, technique tips, and insights into the world of Pilates. Subscribe to the channel and hit the notification bell to never miss a session!
🤝 Connect with JessPFit and visit my OnDemand Platform:
Instagram: @pilatesbyjesspfit
You can find on weekly Zoom Pilates Schedule and @balancedbody discounts on my website: www.pilatesbyjesspfit.com/
🚀 Let's Transform Together:
Embark on a Pilates journey with JessPFit, where every session brings you closer to a stronger, more balanced you. Don't forget to like, subscribe, and share the love with fellow fitness enthusiasts!
#Pilates #FitnessJourney #JessPFit #StrongerTogether
3 ماه پیش
در تاریخ 1403/04/05 منتشر شده
است.
12,371
بـار بازدید شده