🔥10000 Steps at Home🔥1 Hour Workout🔥Low Impact Walking Workout🔥Steady State Cardio Weight Loss🔥
216.1 هزار بار بازدید -
3 سال پیش
-
IG: burpeegirl_liss Join me for
IG: burpeegirl_liss Join me for 1 hour of fast walking in your own home, and get 10000 steps in with this energetic power walk. This workout will help you achieve your daily step goal and also help burn 500+ calories in the process.
I tracked this workout using 2 bands: Amazfit 5 and Xiaomi Mi5
Amazfit 5: 6,55 km, 9350 steps, 525 calorie burn
Xiaomi Mi Band 5: 9,19 km, 10755 steps, 542 calorie burn
I`ll be posting real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Steady State Cardio Workouts:
Steady State Cardio Workouts
More MISS CArdio Workouts:
More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
More Fast Walking for Weight Loss
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥10000 Steps at Home🔥1 Hour Workout🔥Low Impact Walking Workout🔥Steady State Cardio Weight Loss🔥
#10000steps #10000stepsworkout #fastwalking
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I tracked this workout using 2 bands: Amazfit 5 and Xiaomi Mi5
Amazfit 5: 6,55 km, 9350 steps, 525 calorie burn
Xiaomi Mi Band 5: 9,19 km, 10755 steps, 542 calorie burn
I`ll be posting real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Steady State Cardio Workouts:
Steady State Cardio Workouts
More MISS CArdio Workouts:
More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
More Fast Walking for Weight Loss
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥10000 Steps at Home🔥1 Hour Workout🔥Low Impact Walking Workout🔥Steady State Cardio Weight Loss🔥
#10000steps #10000stepsworkout #fastwalking
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3 سال پیش
در تاریخ 1400/01/22 منتشر شده
است.
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