🔥Fast Walking for Weight Loss🔥10000 STEPS🔥Walk & Box for Calorie Burn & Weight Loss🔥Knee Friendly🔥
124 هزار بار بازدید -
3 سال پیش
-
10 000 steps Fast Walking
10 000 steps Fast Walking Workout for Weight Loss today! Take 10000 steps in 1h12min with this Walk & Box Cardio Session and burn over 500 calories. This is a steady state cardio workout that will get you sweating and burning. Spend a bit over an hour with me and let's take some steps and throw some punches with this walk & kickbox cardio session! Please maintain a FAST walking pace if you want to reach the 10K mark.
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
SUBSCRIBE to MY CHANNEL: @burpeegirlliss
INSTAGRAM: Instagram: burpeegirl_liss
FACEBOOK: Facebook: BurpeeGirl-108881671406011
FACEBOOK GROUP: Facebook: 123059816562274
MY MAIL (for business inquires): [email protected]
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
I tracked this workout using 2 bands (walking mode): Amazfit 5 and Xiaomi Mi5
Amazfit 5: 7,37 km, 10521 steps, 554 calorie burn
Xiaomi Mi Band 5: 10,17 km, 10243 steps, 503 calorie burn
The only breaks I took with this workout were between rounds. Worked through the black and white sections.
I post real pictures of my calories burn on Instagram! Check them out!
I post daily easy at home workouts (low and moderate intensity)for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More 10000 Steps Workouts:
10.000 STEPS WORKOUTS
More Steady State Cardio Workouts:
Steady State Cardio Workouts
More Fast Walking for Weight Loss Workouts:
More Fast Walking for Weight Loss
More MISS Cardio Workouts:
More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
More LISS CARDIO WORKOUTS
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
BurpeeGirl KISS Workouts (KEEP IT SIM...
WARM UPS & COOL DOWNS
Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥Fast Walking for Weight Loss🔥10000 STEPS🔥Walk & Box for Calorie Burn & Weight Loss🔥Knee Friendly🔥
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REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
SUBSCRIBE to MY CHANNEL: @burpeegirlliss
INSTAGRAM: Instagram: burpeegirl_liss
FACEBOOK: Facebook: BurpeeGirl-108881671406011
FACEBOOK GROUP: Facebook: 123059816562274
MY MAIL (for business inquires): [email protected]
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
I tracked this workout using 2 bands (walking mode): Amazfit 5 and Xiaomi Mi5
Amazfit 5: 7,37 km, 10521 steps, 554 calorie burn
Xiaomi Mi Band 5: 10,17 km, 10243 steps, 503 calorie burn
The only breaks I took with this workout were between rounds. Worked through the black and white sections.
I post real pictures of my calories burn on Instagram! Check them out!
I post daily easy at home workouts (low and moderate intensity)for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More 10000 Steps Workouts:
10.000 STEPS WORKOUTS
More Steady State Cardio Workouts:
Steady State Cardio Workouts
More Fast Walking for Weight Loss Workouts:
More Fast Walking for Weight Loss
More MISS Cardio Workouts:
More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
More LISS CARDIO WORKOUTS
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
BurpeeGirl KISS Workouts (KEEP IT SIM...
WARM UPS & COOL DOWNS
Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥Fast Walking for Weight Loss🔥10000 STEPS🔥Walk & Box for Calorie Burn & Weight Loss🔥Knee Friendly🔥
#10000steps #fastwalking #weightloss
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3 سال پیش
در تاریخ 1400/05/12 منتشر شده
است.
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