🔥10 000 STEPS WORKOUT🔥STEADY STATE WALKING for Calorie Burn and Weight Loss🔥Medium Intensity Cardio🔥
96.7 هزار بار بازدید -
3 سال پیش
-
Another 10 000 steps Walking
Another 10 000 steps Walking Workout today! This workout will help you take 10000 steps and burn over 500 calories. I hit my 10000 mark around 1h 17min, but decided to add one more round just to make sure! You'll be taking 900-1000 steps with each round, so make this workout your own, and do as many rounds as you want. If you want to make this workout more enjoyable, try following the beat! I carefully selected each song, so that you can perform the exercises to the beat! Grab the move from me and just go with the beat of each song!
Thanks for joining me for this 10000 steps steady state walking workout. Love burning calories with you!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
SUBSCRIBE to MY CHANNEL: @burpeegirlliss
INSTAGRAM: Instagram: burpeegirl_liss
FACEBOOK: Facebook: BurpeeGirl-108881671406011
FACEBOOK GROUP: Facebook: 123059816562274
MY MAIL (for business inquires): [email protected]
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
I tracked this workout using 2 bands (walking mode): Amazfit 5 and Xiaomi Mi5
Amazfit 5: 7,71 km, 11003 steps, 566 calorie burn
Xiaomi Mi Band 5: 11,76 km, 10600 steps, 554 calorie burn
The only breaks I took with this workout were between rounds. Worked through the black and white sections.
I post real pictures of my calories burn on Instagram! Check them out!
I post daily easy at home workouts (low and moderate intensity)for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More 10000 Steps Workouts:
10.000 STEPS WORKOUTS
More Steady State Cardio Workouts:
Steady State Cardio Workouts
More Fast Walking for Weight Loss Workouts:
More Fast Walking for Weight Loss
More MISS Cardio Workouts:
More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
More LISS CARDIO WORKOUTS
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
BurpeeGirl KISS Workouts (KEEP IT SIM...
WARM UPS & COOL DOWNS
Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥10 000 STEPS WORKOUT🔥STEADY STATE WALKING for Calorie Burn and Weight Loss🔥Medium Intensity Cardio🔥
#10000 steps #walkingworkout #weightloss
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Thanks for joining me for this 10000 steps steady state walking workout. Love burning calories with you!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
SUBSCRIBE to MY CHANNEL: @burpeegirlliss
INSTAGRAM: Instagram: burpeegirl_liss
FACEBOOK: Facebook: BurpeeGirl-108881671406011
FACEBOOK GROUP: Facebook: 123059816562274
MY MAIL (for business inquires): [email protected]
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
I tracked this workout using 2 bands (walking mode): Amazfit 5 and Xiaomi Mi5
Amazfit 5: 7,71 km, 11003 steps, 566 calorie burn
Xiaomi Mi Band 5: 11,76 km, 10600 steps, 554 calorie burn
The only breaks I took with this workout were between rounds. Worked through the black and white sections.
I post real pictures of my calories burn on Instagram! Check them out!
I post daily easy at home workouts (low and moderate intensity)for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More 10000 Steps Workouts:
10.000 STEPS WORKOUTS
More Steady State Cardio Workouts:
Steady State Cardio Workouts
More Fast Walking for Weight Loss Workouts:
More Fast Walking for Weight Loss
More MISS Cardio Workouts:
More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
More LISS CARDIO WORKOUTS
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
BurpeeGirl KISS Workouts (KEEP IT SIM...
WARM UPS & COOL DOWNS
Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥10 000 STEPS WORKOUT🔥STEADY STATE WALKING for Calorie Burn and Weight Loss🔥Medium Intensity Cardio🔥
#10000 steps #walkingworkout #weightloss
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3 سال پیش
در تاریخ 1400/04/31 منتشر شده
است.
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