🔥8000 STEPS🔥FAST WALKING WORKOUT for Weight Loss🔥Low Intensity Sweaty FAT BURNING POWER WALK🔥
68.7 هزار بار بازدید -
3 سال پیش
-
IG: burpeegirl_liss Join me for
IG: burpeegirl_liss Join me for this 1 hour Power Walk in the comfort of your own home, and let`s take 8000 steps together. This low intensity steady fast walking workout will increase your daily calorie burn by approximately 500 calories. Get your steps in and burn 500 calories in just 1 hour of steady state cardio. Go faster if you feel extra energetic today!
I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5: 6,10 km, 8710 steps, 483 calorie burn
Xiaomi Mi Band 5: 8,70 km, 8295 steps, 530 calorie burn
I`m posting real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Steady State Cardio Workouts:
Steady State Cardio Workouts
More MISS CArdio Workouts:
More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
More Fast Walking for Weight Loss
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥8000 STEPS🔥FAST WALKING WORKOUT for Weight Loss🔥Low Intensity Sweaty POWER WALK for WEIGHT LOSS🔥
#8000steps #powerwalk #lowintensitysteadystate
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I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5: 6,10 km, 8710 steps, 483 calorie burn
Xiaomi Mi Band 5: 8,70 km, 8295 steps, 530 calorie burn
I`m posting real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Steady State Cardio Workouts:
Steady State Cardio Workouts
More MISS CArdio Workouts:
More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
More Fast Walking for Weight Loss
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥8000 STEPS🔥FAST WALKING WORKOUT for Weight Loss🔥Low Intensity Sweaty POWER WALK for WEIGHT LOSS🔥
#8000steps #powerwalk #lowintensitysteadystate
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3 سال پیش
در تاریخ 1400/02/05 منتشر شده
است.
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