5/3/1 Vs. My Current Program - VOLUME & INTENSITY
544.1 هزار بار بازدید -
7 سال پیش
-
RPE Table:
RPE Table: http://articles.reactivetrainingsyste...
Barbell Medicine Seminar Sacramento, CA (SPOTS LIMITED): http://www.barbellmedicine.com/produc...
“The Bridge” - http://www.barbellmedicine.com/the-br...
Intro Song: https://bloodeaglewbpa.bandcamp.com/r...
In this video I compare volume and intensity between Jim Wendler’s 5/3/1 program and my current training program. Find out why I have made such tremendous progress since increasing volume at the correct intensity.
Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA: http://www.trainuntamed.com
Untamed Strength Apparel: http://www.trainuntamed.com/category/...
Follow me on IG @untamedstrength
Barbell Medicine Seminar Sacramento, CA (SPOTS LIMITED): http://www.barbellmedicine.com/produc...
“The Bridge” - http://www.barbellmedicine.com/the-br...
Intro Song: https://bloodeaglewbpa.bandcamp.com/r...
In this video I compare volume and intensity between Jim Wendler’s 5/3/1 program and my current training program. Find out why I have made such tremendous progress since increasing volume at the correct intensity.
Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA: http://www.trainuntamed.com
Untamed Strength Apparel: http://www.trainuntamed.com/category/...
Follow me on IG @untamedstrength
7 سال پیش
در تاریخ 1396/06/16 منتشر شده
است.
544,165
بـار بازدید شده