Common Deadlift Errors ft. Austin Baraki
2.2 میلیون بار بازدید -
8 سال پیش
-
Follow Austin on IG @a.z.b
Follow Austin on IG @a.z.b
Austin's YouTube channel: youtube.com/user/tzqrr
Part 1: 5 Step Deadlift Set-Up -
• How To Deadlift: Starting Strength 5 ...
In this video Austin Baraki identifies and corrects 6 common deadlift mistakes.
-setting up too close/too far away from the barbell
-moving the barbell during the set up
-dropping hips too low
-allowing barbell to swing away from body
-opening hip angle immediately off the floor
-failure to keep neutral spine off the floor
8 سال پیش
در تاریخ 1396/01/08 منتشر شده
است.
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