Beyond 531 Review: Different, But Better? Wendler's Update to His Popular Strength Program Explained
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Jim Wendler's 531 has become a staple in strength training circles over the last decade. His follow up installment, Beyond 5 3 1, offers a ton of variations to the classic scheme as well as a more specialized strength specific approach that differs vastly from his original linear progression. Here, I review Joker Sets, First Set Last, Pyramids and weigh out how Beyond 531 compares to the original.
Forum: www.empire-forum.com
Jim Wendler's 531 has become a staple in strength training circles over the last decade. His follow up installment, Beyond 5 3 1, offers a ton of variations to the classic scheme as well as a more specialized strength specific approach that differs vastly from his original linear progression. Here, I review Joker Sets, First Set Last, Pyramids and weigh out how Beyond 531 compares to the original.
4 سال پیش
در تاریخ 1399/02/03 منتشر شده
است.
101,183
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