How to ACTUALLY Run a Faster 5k

In this video I break down training, recovery, racing and more in detail based on my experience, and research-based training methods.

Video on how to run a tempo run:
How to Run a Tempo the RIGHT WAY (Thr...

I have a strong passion for training and diving into details, but I don’t write my own workouts. I’m coached by Isaac Wood (@Isaac we on Instagram).

Many of the training concepts in this video are things I learned from the book “Jack Daniel’s Running Formula”, a book that takes a researched based approach to distance training. Check it out here:
https://amzn.to/3vBrHb3