Lunges vs Pistol Squats Which is Best for You?
28.4 هزار بار بازدید -
7 سال پیش
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Learn more about progressive BW
Learn more about progressive BW leg training in Convict Conditioning:
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Sample routine:
10 pistol squats
30 lunges
super set back to back for 6 minutes.
Lunges and pistol squats are variations of the same basic movement. In general, lunges are easier than pistols since they usually require less strength, stability, and mobility. However, it's not quite so cut and dry, some pistol squats are easier than some lunge variations and vice versa.
7 سال پیش
در تاریخ 1396/06/12 منتشر شده
است.
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