The Many Surprising Benefits of Lunges (And Variations)

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The lunge is another underappreciated movement that has a huge number of benefits for athletes or the average Joe.

One of the most obvious benefits of lunges is that they are essentially a one-legged movement but with added support. This makes the movement more suitable for beginners, while offering many of the same benefits. Those benefits include: more stability, strength gains via the bilateral deficit, and more obvious near-transfer to sports and other activities.

Other benefits of lunges include their convenience, relative ease, glute activation and more! Watch the video for a more in-depth explanation, as well as some cool variations.

What are your favourite lunge variations?

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