Mesocycle Progressions for Hypertrophy | Dr. Mike Israetel
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5 سال پیش
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Scientific Principles of Hypertrophy:
Scientific Principles of Hypertrophy: www.jtsstrength.com/product/scientific-principles-…
Dr. Mike Israetel of Renaissance Periodization breaks down some strategies of how to provide overload stimulus over the course of a mesocycle as you pursue Hypertrophy. Look for the Scientific Principles of Hypertrophy book coming later in 2020.
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5 سال پیش
در تاریخ 1398/11/15 منتشر شده
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