Mesocycle Design for Hypertrophy | Dr. Mike Israetel
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5 سال پیش
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Scientific Principles of Hypertrophy:
Scientific Principles of Hypertrophy: www.jtsstrength.com/product/scientific-principles-…
Dr. Mike Israetel of Renaissance Periodization breaks down the foundational concepts of how to design a mesocycle aimed at improving Hypertrophy. Look for the Scientific Principles of Hypertrophy book coming later in 2020.
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5 سال پیش
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