35-Minute Unilateral Arm Workout
85.9 هزار بار بازدید -
2 سال پیش
-
Build strong arms and a
Build strong arms and a sculpted core with this efficient Unilateral Workout: Arms and Abs!
This upper body workout focuses on one arm at a time, allowing you to isolate each muscle and prevent muscle imbalances. This workout targets the biceps, triceps, chest, shoulders, back and core in around 30 minutes.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
⭐️ This workout was brought to you in partnership with the Minnesota Pork Board (mnpork.com)
✨ THE WORKOUT: 35-Minute Unilateral Arm Workout✨
►EQUIPMENT: Medium to heavy set of dumbbells (8-25 lbs). We're using 10, 15 and 20 lb dumbbells.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
►INSTRUCTIONS:
✔️ 3 Circuits (2 strength exercises and 1 arms +abs burnout exercise per circuit)
✔️ Timed Intervals (30 seconds of work, 15 seconds rest; complete as many repetitions as you can in the timed interval)
✔️ Repeat Each Circuit x4 Sets (x2 sets back-to-back on the right arm, then x2 sets on the left arm).
✔️ Perform Burnout Move After Set 2 (right arm) and Set 4 (left arm)
►Workout Outline:
1️⃣ CIRCUIT ONE: PUSH
1. Single Arm Chest Press
2. Rotational Shoulder Press
⭐️ BURNOUT: Uneven Push Up + Shoulder Tap
2️⃣ CIRCUIT 2: PULL
1. Eccentric Single Arm Row
2. Eccentric Single Arm Curl
⭐️ BURNOUT: Single Sided Dead Bug + Pullover
3️⃣ CIRCUIT THREE: TRICEPS + ARMS + ABS
1. Kneeling Single Arm Overhead Tricep Extension
2. Forearm Side Plank + Single Arm Dumbbell Pull
⭐️ BURNOUT: Single-Sided Women Maker
►TIME STAMPS:
00:00 Workout Introduction
01:18 Warm Up
06:15 Circuit 1
15:05 Circuit 2
24:04 Circuit 3
32:45 Cool Down
❤️ Learn more about the benefits of unilateral arm workouts and how to do each of these dumbbell arm exercises in this post:
https://www.nourishmovelove.com/unila...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon chargefeel Training Shoes — https://creatoriq.cc/43XDTy9
► lululemon Align Shorts 8" — https://creatoriq.cc/3Ojsing
► lululemon Classic-Fit Cotton-Blend T-Shirt — https://creatoriq.cc/3fNZplq
👖 RACHEL WEARING (affiliate links):
► lululemon chargefeel Training Shoes — https://creatoriq.cc/43XDTy9
► lululemon Align Shorts 6" — https://creatoriq.cc/3OLIXBD
► lululemon Classic-Fit Cotton-Blend T-Shirt — https://creatoriq.cc/3fNZplq
_________________________________________________________
🌟 TRY more of my BEST Upper Body Workouts:
► 10-Minute Upper Body Burnout -- 10-Minute Toned Arms Workout (At Home...
► 10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout) -- 10-Minute Dumbbell Arms (Shoulders, B...
► 25-Minute Dumbbell Arm Workout (Strength Training) -- 25-Minute Dumbbell Arm Workout (Stren...
► 30-Minute Upper Body Strength Workout (Trisets) -- 30-Minute Upper Body Strength Workout...
► 30-Minute Dumbbell Arm Workout (Strength, Power + Isometrics) -- 30-Minute Dumbbell Arm Workout (Stren...
► 35-Minute PUSH WORKOUT: Chest, Shoulders + Triceps -- 35-Minute PUSH DAY WORKOUT: Chest, Sh...
► 35-Minute PULL Workout: Back + Biceps + Cardio -- 35-Minute Upper Body PULL WORKOUT At ...
________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
________________________
#armworkouts #unilateraltraining #coreworkout
This upper body workout focuses on one arm at a time, allowing you to isolate each muscle and prevent muscle imbalances. This workout targets the biceps, triceps, chest, shoulders, back and core in around 30 minutes.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
⭐️ This workout was brought to you in partnership with the Minnesota Pork Board (mnpork.com)
✨ THE WORKOUT: 35-Minute Unilateral Arm Workout✨
►EQUIPMENT: Medium to heavy set of dumbbells (8-25 lbs). We're using 10, 15 and 20 lb dumbbells.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
►INSTRUCTIONS:
✔️ 3 Circuits (2 strength exercises and 1 arms +abs burnout exercise per circuit)
✔️ Timed Intervals (30 seconds of work, 15 seconds rest; complete as many repetitions as you can in the timed interval)
✔️ Repeat Each Circuit x4 Sets (x2 sets back-to-back on the right arm, then x2 sets on the left arm).
✔️ Perform Burnout Move After Set 2 (right arm) and Set 4 (left arm)
►Workout Outline:
1️⃣ CIRCUIT ONE: PUSH
1. Single Arm Chest Press
2. Rotational Shoulder Press
⭐️ BURNOUT: Uneven Push Up + Shoulder Tap
2️⃣ CIRCUIT 2: PULL
1. Eccentric Single Arm Row
2. Eccentric Single Arm Curl
⭐️ BURNOUT: Single Sided Dead Bug + Pullover
3️⃣ CIRCUIT THREE: TRICEPS + ARMS + ABS
1. Kneeling Single Arm Overhead Tricep Extension
2. Forearm Side Plank + Single Arm Dumbbell Pull
⭐️ BURNOUT: Single-Sided Women Maker
►TIME STAMPS:
00:00 Workout Introduction
01:18 Warm Up
06:15 Circuit 1
15:05 Circuit 2
24:04 Circuit 3
32:45 Cool Down
❤️ Learn more about the benefits of unilateral arm workouts and how to do each of these dumbbell arm exercises in this post:
https://www.nourishmovelove.com/unila...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon chargefeel Training Shoes — https://creatoriq.cc/43XDTy9
► lululemon Align Shorts 8" — https://creatoriq.cc/3Ojsing
► lululemon Classic-Fit Cotton-Blend T-Shirt — https://creatoriq.cc/3fNZplq
👖 RACHEL WEARING (affiliate links):
► lululemon chargefeel Training Shoes — https://creatoriq.cc/43XDTy9
► lululemon Align Shorts 6" — https://creatoriq.cc/3OLIXBD
► lululemon Classic-Fit Cotton-Blend T-Shirt — https://creatoriq.cc/3fNZplq
_________________________________________________________
🌟 TRY more of my BEST Upper Body Workouts:
► 10-Minute Upper Body Burnout -- 10-Minute Toned Arms Workout (At Home...
► 10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout) -- 10-Minute Dumbbell Arms (Shoulders, B...
► 25-Minute Dumbbell Arm Workout (Strength Training) -- 25-Minute Dumbbell Arm Workout (Stren...
► 30-Minute Upper Body Strength Workout (Trisets) -- 30-Minute Upper Body Strength Workout...
► 30-Minute Dumbbell Arm Workout (Strength, Power + Isometrics) -- 30-Minute Dumbbell Arm Workout (Stren...
► 35-Minute PUSH WORKOUT: Chest, Shoulders + Triceps -- 35-Minute PUSH DAY WORKOUT: Chest, Sh...
► 35-Minute PULL Workout: Back + Biceps + Cardio -- 35-Minute Upper Body PULL WORKOUT At ...
________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
________________________
#armworkouts #unilateraltraining #coreworkout
2 سال پیش
در تاریخ 1401/07/26 منتشر شده
است.
85,974
بـار بازدید شده