30-Minute Arm Workout with Dumbbells (Upper Body Strength + Cardio)
242.1 هزار بار بازدید -
5 سال پیش
-
Build UPPER BODY STRENGTH in
Build UPPER BODY STRENGTH in your shoulders, chest, back, biceps and triceps in this 30-Minute Arm Workout with Dumbbells. 💪
An arm workout at home combining 12 of the best arm exercises for women (8 strength exercises + 4 upper body cardio exercises).
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨ THE WORKOUT: 30-MINUTE ARM WORKOUT WITH DUMBBELLS ✨
►EQUIPMENT: Medium-to-heavy pair of dumbbells. I recommend 8-20 lbs depending on your fitness level.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►INSTRUCTIONS:
It looks like this:
✔️ 4 Circuits (2 upper body strength exercises and 1 power or cardio exercise per circuit)
✔️ Repetition and Timed Intervals (perform each strength exercise for 10 reps and perform 30 seconds of each cardio exercise)
✔️ Repeat Each Circuit x 2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE: CHEST AND BACK
1. Strength: Push Up + Single Arm Row + Push Up + Side Plank T Rotation
2. Strength: Narrow Chest Press + Chest Fly
3. Cardio/Power: Push Up + 4 Mountain Climbers
2️⃣ CIRCUIT TWO: BACK AND BICEPS
1. Strength: Bicep Curls AND Half Bicep Curls
2. Strength: Back Fly AND Back Fly + Back Row
3. Cardio/Power: 1 Burpee + 2 Bicep Curls
3️⃣ CIRCUIT THREE: SHOULDERS AND TRICEPS
1. Strength: Narrow Overhead Press
2 Strength: Lying Triceps Extensions AND 3 Push Press + 3 Overhead Tricep Extensions
3. Cardio/Power: Plank Army Crawl + 2 Plank Jacks
4️⃣ CIRCUIT FOUR: ARMS AND ABS
1. Strength: Woman Maker
2. Strength: Lying Dumbbell Pullover Leg Raise
3. Cardio/Power: Sprinter Sit Up + Punch
►TIME STAMPS:
00:00 Workout Introduction
00:40 Warm Up
06:00 Circuit 1
12:55 Circuit 2
19:30 Circuit 3
26:05 Circuit 4
32:20 Cool Down
❤️ Learn more about the benefits of dumbbell arm workouts and how to do each of these dumbbell arm exercises in this post: https://www.nourishmovelove.com/arm-w...
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
________________________________________________________
🌟TRY more of my BEST Upper Body Burnout Workouts:
►10-Minute Upper Body Burnout -- 10-Minute Toned Arms Workout (At Home...
►10-Minute Shoulder, Bicep and Tricep Workout -- 10-Minute Dumbbell Arms (Shoulders, B...
► 25-Minute Toned Arms Workout -- 25-Minute Toned Arms Workout (No Push...
►25-Minute Upper Body HIIT -- 25-Minute Upper Body HIIT Workout wit...
►30-Minute Dumbbell Arm Workout (Strength, Power + Isometrics) -- 30-Minute Dumbbell Arm Workout (Stren...
►35-Minute PUSH WORKOUT: Chest, Shoulders + Triceps -- 35-Minute PUSH DAY WORKOUT: Chest, Sh...
►35-Minute PULL Workout: Back + Biceps + Cardio -- 35-Minute Upper Body PULL WORKOUT At ...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#upperbodyworkout #armworkout #strengthtraining
An arm workout at home combining 12 of the best arm exercises for women (8 strength exercises + 4 upper body cardio exercises).
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨ THE WORKOUT: 30-MINUTE ARM WORKOUT WITH DUMBBELLS ✨
►EQUIPMENT: Medium-to-heavy pair of dumbbells. I recommend 8-20 lbs depending on your fitness level.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►INSTRUCTIONS:
It looks like this:
✔️ 4 Circuits (2 upper body strength exercises and 1 power or cardio exercise per circuit)
✔️ Repetition and Timed Intervals (perform each strength exercise for 10 reps and perform 30 seconds of each cardio exercise)
✔️ Repeat Each Circuit x 2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE: CHEST AND BACK
1. Strength: Push Up + Single Arm Row + Push Up + Side Plank T Rotation
2. Strength: Narrow Chest Press + Chest Fly
3. Cardio/Power: Push Up + 4 Mountain Climbers
2️⃣ CIRCUIT TWO: BACK AND BICEPS
1. Strength: Bicep Curls AND Half Bicep Curls
2. Strength: Back Fly AND Back Fly + Back Row
3. Cardio/Power: 1 Burpee + 2 Bicep Curls
3️⃣ CIRCUIT THREE: SHOULDERS AND TRICEPS
1. Strength: Narrow Overhead Press
2 Strength: Lying Triceps Extensions AND 3 Push Press + 3 Overhead Tricep Extensions
3. Cardio/Power: Plank Army Crawl + 2 Plank Jacks
4️⃣ CIRCUIT FOUR: ARMS AND ABS
1. Strength: Woman Maker
2. Strength: Lying Dumbbell Pullover Leg Raise
3. Cardio/Power: Sprinter Sit Up + Punch
►TIME STAMPS:
00:00 Workout Introduction
00:40 Warm Up
06:00 Circuit 1
12:55 Circuit 2
19:30 Circuit 3
26:05 Circuit 4
32:20 Cool Down
❤️ Learn more about the benefits of dumbbell arm workouts and how to do each of these dumbbell arm exercises in this post: https://www.nourishmovelove.com/arm-w...
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
________________________________________________________
🌟TRY more of my BEST Upper Body Burnout Workouts:
►10-Minute Upper Body Burnout -- 10-Minute Toned Arms Workout (At Home...
►10-Minute Shoulder, Bicep and Tricep Workout -- 10-Minute Dumbbell Arms (Shoulders, B...
► 25-Minute Toned Arms Workout -- 25-Minute Toned Arms Workout (No Push...
►25-Minute Upper Body HIIT -- 25-Minute Upper Body HIIT Workout wit...
►30-Minute Dumbbell Arm Workout (Strength, Power + Isometrics) -- 30-Minute Dumbbell Arm Workout (Stren...
►35-Minute PUSH WORKOUT: Chest, Shoulders + Triceps -- 35-Minute PUSH DAY WORKOUT: Chest, Sh...
►35-Minute PULL Workout: Back + Biceps + Cardio -- 35-Minute Upper Body PULL WORKOUT At ...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#upperbodyworkout #armworkout #strengthtraining
5 سال پیش
در تاریخ 1398/03/12 منتشر شده
است.
242,162
بـار بازدید شده