5 MIN STANDING BOOTY WORKOUT | OLIA KOSHIVKA| No squats, Knee friendly exercises
142 هزار بار بازدید -
3 سال پیش
-
I`m super excited to share
I`m super excited to share this quick but the same time very effective workout. There are no squats, no boring exercises so I`m sure you`ll like it!
I could feel my booty doing the hard work haha=)
This workout is suitable for beginners.
As there are no squats, people who had knee injuries in the past can try this workout (you can skip the last exercise). If you aren`t sure you can do this workout, ask your doctor before exercising. Stop working out if you experience a severe pain!
I know that a lot women skip workouts when they are on their period. This workout doesn`t cause any stomachache. Do these exercises and let me know what you think about them!
You can find my FREE WORKOUT PLANS on my Instagram channel. Check out stories highlights!
➞ Instagram: Instagram: oliakoshivka
Tag me in your stories when you do my workout! I`m proud of you!
You can combine this workout with:
10 MIN BOOTY WITH A RESISTANCE BAND | Booty Gain, Cellulite Reducing Workout | OLIA KOSHIVKA
and/ or
12 MIN BOOTY WORKOUT | OLIA KOSHIVKA
I highly recommend doing stretching afterwards:
10 MIN BOOTY & LEG STRETCH WORKOUT | OLIA KOSHIVKA
I hope you like this workout routine. If you do, give me your big thumbs up=)
Let me know what you think in the comment section below!
Subscribe to stay tuned!=) I post a new workout video every week.
🎧 MUSIC by Epidemic Sound: https://www.epidemicsound.com/referra...
💌CONTACT ME (business inquires): [email protected]
Disclaimer: When you do this workout video, you need to take some precautions, as your health and safety are first and foremost. Please note that I am not a medical professional and workouts I share on my channel are based on my own ideas of exercises that work for me and help me to stay fit. If you have any injuries, diseases or you are not sure if these exercises are good for you, you need to check your health with your doctor before exercising. Make sure you wear appropriate clothes. When you perform any fitness exercises in this video, you perform them at your own risk. Olia Koshivka will not be responsible or liable for any injury or harm you receive as a result of this video. If you are not sure how to perform a specific exercise, consult a fitness instructor or a personal trainer.
#booty#bootyworkout#standingbootyworkout#standingbootyworkout#сідниці#вправидлясідниць# #bootyexercises#homeworkout
I could feel my booty doing the hard work haha=)
This workout is suitable for beginners.
As there are no squats, people who had knee injuries in the past can try this workout (you can skip the last exercise). If you aren`t sure you can do this workout, ask your doctor before exercising. Stop working out if you experience a severe pain!
I know that a lot women skip workouts when they are on their period. This workout doesn`t cause any stomachache. Do these exercises and let me know what you think about them!
You can find my FREE WORKOUT PLANS on my Instagram channel. Check out stories highlights!
➞ Instagram: Instagram: oliakoshivka
Tag me in your stories when you do my workout! I`m proud of you!
You can combine this workout with:
10 MIN BOOTY WITH A RESISTANCE BAND | Booty Gain, Cellulite Reducing Workout | OLIA KOSHIVKA
and/ or
12 MIN BOOTY WORKOUT | OLIA KOSHIVKA
I highly recommend doing stretching afterwards:
10 MIN BOOTY & LEG STRETCH WORKOUT | OLIA KOSHIVKA
I hope you like this workout routine. If you do, give me your big thumbs up=)
Let me know what you think in the comment section below!
Subscribe to stay tuned!=) I post a new workout video every week.
🎧 MUSIC by Epidemic Sound: https://www.epidemicsound.com/referra...
💌CONTACT ME (business inquires): [email protected]
Disclaimer: When you do this workout video, you need to take some precautions, as your health and safety are first and foremost. Please note that I am not a medical professional and workouts I share on my channel are based on my own ideas of exercises that work for me and help me to stay fit. If you have any injuries, diseases or you are not sure if these exercises are good for you, you need to check your health with your doctor before exercising. Make sure you wear appropriate clothes. When you perform any fitness exercises in this video, you perform them at your own risk. Olia Koshivka will not be responsible or liable for any injury or harm you receive as a result of this video. If you are not sure how to perform a specific exercise, consult a fitness instructor or a personal trainer.
#booty#bootyworkout#standingbootyworkout#standingbootyworkout#сідниці#вправидлясідниць# #bootyexercises#homeworkout
3 سال پیش
در تاریخ 1400/08/26 منتشر شده
است.
142,038
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