Squat Alternative for Knee Pain - The Wall Sit

You have been told to do squats, but if you have trouble doing multiple squats due to knee pain, how do you strengthen your legs? Try this wall sit. It is a great modification that targets leg strengthening while minimizing the number of bends you do.

Lean back against a sturdy wall, wear shoes that keep you from slipping, and only go as low as feels comfortable to you. The more you do this exercise, the more confident you will be going lower. If you are worried about getting stuck, you could hover over a chair that is placed against the wall.


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Maybe you already know this exercise but can't quite remember exactly what to do. Maybe this is the first time trying it and you need a bit of help figuring out what to do. Either way, I hope you get useful information from it.


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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.