5 Minute Leg Workout | Follow Along with No Equipment
1.8 میلیون بار بازدید -
4 سال پیش
-
Hello everyone!
Here is an
Hello everyone!
Here is an absolute favourite of mine if I have 5 minutes and wanted to work my legs and include some calf work! Simply try to balance throughout on your tip toes! Looks easy.... but it is tricky lowering into and out of squats with holding this balance!
The exercises are as follows:
Traditional squats
Sumo squat
Lunge
Lunge
Close stance squat
Each exercise to complete for 1 minute each. Within each minute the breakdown is as follows:
0-20 seconds: full range
20-40 seconds: pulses
40-60 seconds: hold
Only exception is the close stance at end as we do the hold first followed by the pulses!
I hope you enjoy this quick workout as much as I did!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
4 سال پیش
در تاریخ 1399/02/10 منتشر شده
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